Other User Submitted Calorie Info Matching: Black Bean Croquettes
Black Bean Croquettes (1 serving)
Calories: 262, Fat: 7g, Carbs: 41g, Protein: 12g
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Nutrition Facts
Calories in Black Bean Croquettes
Serving Size: 1 serving
- Amount Per Serving
- Calories 262.1
- Total Fat 7.1 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 195.8 mg
- Potassium 582.6 mg
- Total Carbohydrate 41.2 g
- Dietary Fiber 13.0 g
- Sugars 4.7 g
- Protein 11.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 11.9 %
- Vitamin C 9.7 %
- Vitamin D 0.0 %
- Vitamin E 3.1 %
- Calcium 5.5 %
- Copper 13.7 %
- Folate 47.9 %
- Iron 18.0 %
- Magnesium 21.8 %
- Manganese 27.8 %
- Niacin 10.1 %
- Pantothenic Acid 6.8 %
- Phosphorus 17.8 %
- Riboflavin 10.0 %
- Selenium 2.3 %
- Thiamin 23.0 %
- Zinc 10.0 %
Black Bean Croquettes (1 serving)
Calories: 262, Fat: 7g, Carbs: 41g, Protein: 12g
Show full nutrition information
Nutrition Facts
Calories in Black Bean Croquettes
Serving Size: 1 serving
- Amount Per Serving
- Calories 262.1
- Total Fat 7.1 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 195.8 mg
- Potassium 582.6 mg
- Total Carbohydrate 41.2 g
- Dietary Fiber 13.0 g
- Sugars 4.7 g
- Protein 11.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 11.9 %
- Vitamin C 9.7 %
- Vitamin D 0.0 %
- Vitamin E 3.1 %
- Calcium 5.5 %
- Copper 13.7 %
- Folate 47.9 %
- Iron 18.0 %
- Magnesium 21.8 %
- Manganese 27.8 %
- Niacin 10.1 %
- Pantothenic Acid 6.8 %
- Phosphorus 17.8 %
- Riboflavin 10.0 %
- Selenium 2.3 %
- Thiamin 23.0 %
- Zinc 10.0 %
Black Bean Croquettes (1 serving)
Calories: 262, Fat: 7g, Carbs: 41g, Protein: 12g
Show full nutrition information
Nutrition Facts
Calories in Black Bean Croquettes
Serving Size: 1 serving
- Amount Per Serving
- Calories 262.1
- Total Fat 7.1 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 195.8 mg
- Potassium 582.6 mg
- Total Carbohydrate 41.2 g
- Dietary Fiber 13.0 g
- Sugars 4.7 g
- Protein 11.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 11.9 %
- Vitamin C 9.7 %
- Vitamin D 0.0 %
- Vitamin E 3.1 %
- Calcium 5.5 %
- Copper 13.7 %
- Folate 47.9 %
- Iron 18.0 %
- Magnesium 21.8 %
- Manganese 27.8 %
- Niacin 10.1 %
- Pantothenic Acid 6.8 %
- Phosphorus 17.8 %
- Riboflavin 10.0 %
- Selenium 2.3 %
- Thiamin 23.0 %
- Zinc 10.0 %
Black Bean Croquettes With Fresh Salsa (1 serving)
Calories: 405, Fat: 12g, Carbs: 61g, Protein: 0g
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Nutrition Facts
Calories in Black Bean Croquettes With Fresh Salsa
Serving Size: 1 serving
- Amount Per Serving
- Calories 405.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 438.0 mg
- Potassium 621.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Black Bean Croquettes With Fresh Salsa (1 serving)
Calories: 405, Fat: 12g, Carbs: 61g, Protein: 0g
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Nutrition Facts
Calories in Black Bean Croquettes With Fresh Salsa
Serving Size: 1 serving
- Amount Per Serving
- Calories 405.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 8.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 438.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Black Bean Croquettes (1 serving)
Calories: 400, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Black Bean Croquettes
Serving Size: 1 serving
- Amount Per Serving
- Calories 400.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Black Bean Croquettes (1 serving)
Calories: 270, Fat: 8g, Carbs: 41g, Protein: 11g
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Nutrition Facts
Calories in Black Bean Croquettes
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.0
- Total Fat 8.0 g
- Saturated Fat 1.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 5.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.7 g
- Dietary Fiber 10.7 g
- Sugars 0.0 g
- Protein 10.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Black Bean Croquettes With Fresh Salsa (1 serving)
Calories: 405, Fat: 12g, Carbs: 61g, Protein: 16g
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Nutrition Facts
Calories in Black Bean Croquettes With Fresh Salsa
Serving Size: 1 serving
- Amount Per Serving
- Calories 405.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 438.0 mg
- Potassium 621.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 81.0 %
- Iron 26.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Black Bean Croquettes (1 serving)
Calories: 405, Fat: 12g, Carbs: 61g, Protein: 16g
Show full nutrition information
Nutrition Facts
Calories in Black Bean Croquettes
Serving Size: 1 serving
- Amount Per Serving
- Calories 405.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 438.0 mg
- Potassium 621.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 25.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 81.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Black Bean Croquettes with Salsa
Calories: 296, Fat: 4g, Carbs: 45g, Protein: 14g, Fiber: 16g
- Calories In KP's Black Bean Croquettes, Light
Calories: 496, Fat: 5g, Carbs: 86g, Protein: 34g, Fiber: 26g
- Calories In Black Bean Croquettes
Calories: 147, Fat: 2g, Carbs: 26g, Protein: 8g, Fiber: 7g
- Calories In Black Bean Croquettes
Calories: 150, Fat: 7g, Carbs: 17g, Protein: 5g, Fiber: 3g
- Calories In Black Bean Croquettes
Calories: 515, Fat: 13g, Carbs: 80g, Protein: 24g, Fiber: 25g
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