Other User Submitted Calorie Info Matching: Besan
Chickpea Flour (besan) (1 cup)
Calories: 339, Fat: 6g, Carbs: 53g, Protein: 21g
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Nutrition Facts
Calories in Chickpea Flour (besan)
Serving Size: 1 cup
- Amount Per Serving
- Calories 339.5
- Total Fat 6.2 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 2.7 g
- Monounsaturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 58.9 mg
- Potassium 778.3 mg
- Total Carbohydrate 53.2 g
- Dietary Fiber 9.9 g
- Sugars 10.0 g
- Protein 20.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 22.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.1 %
- Copper 42.0 %
- Folate 100.5 %
- Iron 24.8 %
- Magnesium 38.2 %
- Manganese 73.6 %
- Niacin 8.1 %
- Pantothenic Acid 5.6 %
- Phosphorus 29.3 %
- Riboflavin 5.7 %
- Selenium 10.9 %
- Thiamin 29.8 %
- Zinc 17.2 %
Besan Bhaji (1 cup)
Calories: 250, Fat: 110g, Carbs: 60g, Protein: 0g
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Nutrition Facts
Calories in Besan Bhaji
Serving Size: 1 cup
- Amount Per Serving
- Calories 250.0
- Total Fat 110.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Besan Ladoo (1 serving)
Calories: 317, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Besan Ladoo
Serving Size: 1 serving
- Amount Per Serving
- Calories 317.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Besan Cheela (1 serving)
Calories: 195, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Besan Cheela
Serving Size: 1 serving
- Amount Per Serving
- Calories 195.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach Besan Sabji (1 serving)
Calories: 93, Fat: 5g, Carbs: 9g, Protein: 5g
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Nutrition Facts
Calories in Spinach Besan Sabji
Serving Size: 1 serving
- Amount Per Serving
- Calories 93.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Besan Namkeen (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Besan Namkeen
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chickpea Flour (besan) (1 cup)
Calories: 356, Fat: 6g, Carbs: 53g, Protein: 21g
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Nutrition Facts
Calories in Chickpea Flour (besan)
Serving Size: 1 cup
- Amount Per Serving
- Calories 356.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 10.0 g
- Sugars 10.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Besan Laadu/laddu(chick Pea Flour Sweet Balls)or Besan Barfi (1 serving)
Calories: 166, Fat: 9g, Carbs: 18g, Protein: 4g
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Nutrition Facts
Calories in Besan Laadu/laddu(chick Pea Flour Sweet Balls)or Besan Barfi
Serving Size: 1 serving
- Amount Per Serving
- Calories 165.6
- Total Fat 8.7 g
- Saturated Fat 4.4 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 2.7 g
- Cholesterol 18.5 mg
- Sodium 3.0 mg
- Potassium 41.5 mg
- Total Carbohydrate 18.3 g
- Dietary Fiber 1.3 g
- Sugars 8.7 g
- Protein 4.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.3 %
- Vitamin B-12 0.2 %
- Vitamin B-6 1.4 %
- Vitamin C 0.3 %
- Vitamin D 0.3 %
- Vitamin E 2.8 %
- Calcium 1.2 %
- Copper 2.1 %
- Folate 0.4 %
- Iron 4.9 %
- Magnesium 1.7 %
- Manganese 5.6 %
- Niacin 0.5 %
- Pantothenic Acid 0.3 %
- Phosphorus 1.7 %
- Riboflavin 0.8 %
- Selenium 0.4 %
- Thiamin 0.9 %
- Zinc 0.6 %
Home Made Besan Laadu/laddu(chick Pea Flour Sweet Balls)or Besan Barfi (1 serving)
Calories: 166, Fat: 9g, Carbs: 18g, Protein: 4g
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Nutrition Facts
Calories in Home Made Besan Laadu/laddu(chick Pea Flour Sweet Balls)or Besan Barfi
Serving Size: 1 serving
- Amount Per Serving
- Calories 165.6
- Total Fat 8.7 g
- Saturated Fat 4.4 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 2.7 g
- Cholesterol 18.5 mg
- Sodium 3.0 mg
- Potassium 41.5 mg
- Total Carbohydrate 18.3 g
- Dietary Fiber 1.3 g
- Sugars 8.7 g
- Protein 4.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.3 %
- Vitamin B-12 0.2 %
- Vitamin B-6 1.4 %
- Vitamin C 0.3 %
- Vitamin D 0.3 %
- Vitamin E 2.8 %
- Calcium 1.2 %
- Copper 2.1 %
- Folate 0.4 %
- Iron 4.9 %
- Magnesium 1.7 %
- Manganese 5.6 %
- Niacin 0.5 %
- Pantothenic Acid 0.3 %
- Phosphorus 1.7 %
- Riboflavin 0.8 %
- Selenium 0.4 %
- Thiamin 0.9 %
- Zinc 0.6 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Besan Pancake (Chickpea Flour Pancake)
Calories: 110, Fat: 1g, Carbs: 27g, Protein: 7g, Fiber: 2g
- Calories In Pakistani Vegetable Besan Pakoda
Calories: 312, Fat: 29g, Carbs: 11g, Protein: 4g, Fiber: 2g
- Calories In Besan ki Roti (Gram Flour Flat Bread)
Calories: 279, Fat: 9g, Carbs: 35g, Protein: 13g, Fiber: 7g
- Calories In Besan Ladoo
Calories: 122, Fat: 7g, Carbs: 14g, Protein: 2g, Fiber: 1g
- Calories In Besan Gatta Curry or Gram Flour chunks curry
Calories: 195, Fat: 7g, Carbs: 25g, Protein: 10g, Fiber: 5g
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