Other User Submitted Calorie Info Matching: Benihana
Benihana'S Rice (1 serving)
Calories: 234, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Benihana'S Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 234.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Benihana Salad (1 serving)
Calories: 91, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Benihana Salad
Serving Size: 1 serving
- Amount Per Serving
- Calories 91.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Benihana Shrimp (1 oz)
Calories: 38, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Benihana Shrimp
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Benihana Ginger Dressing (1 serving)
Calories: 136, Fat: 14g, Carbs: 3g, Protein: 0g
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Nutrition Facts
Calories in Benihana Ginger Dressing
Serving Size: 1 serving
- Amount Per Serving
- Calories 135.7
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.2 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 0.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Benihana Fried Rice (1 serving)
Calories: 250, Fat: 16g, Carbs: 17g, Protein: 9g
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Nutrition Facts
Calories in Benihana Fried Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 16.4 g
- Saturated Fat 8.6 g
- Polyunsaturated Fat 1.6 g
- Monounsaturated Fat 4.9 g
- Cholesterol 119.5 mg
- Sodium 212.0 mg
- Potassium 98.5 mg
- Total Carbohydrate 16.6 g
- Dietary Fiber 0.4 g
- Sugars 0.3 g
- Protein 8.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.5 %
- Vitamin B-12 6.5 %
- Vitamin B-6 7.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 2.5 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 3.5 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Benihana Ginger Sauce (1 serving)
Calories: 45, Fat: 0g, Carbs: 6g, Protein: 6g
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Nutrition Facts
Calories in Benihana Ginger Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 45.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3,018.0 mg
- Potassium 166.0 mg
- Total Carbohydrate 5.5 g
- Dietary Fiber 0.7 g
- Sugars 1.8 g
- Protein 5.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.0 %
- Vitamin C 7.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 7.0 %
- Magnesium 6.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Benihana Fried Rice (1 serving)
Calories: 500, Fat: 33g, Carbs: 33g, Protein: 17g
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Nutrition Facts
Calories in Benihana Fried Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 500.0
- Total Fat 32.8 g
- Saturated Fat 17.1 g
- Polyunsaturated Fat 3.1 g
- Monounsaturated Fat 9.8 g
- Cholesterol 293.0 mg
- Sodium 424.0 mg
- Potassium 197.0 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 0.7 g
- Sugars 0.6 g
- Protein 17.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 21.0 %
- Vitamin B-12 13.0 %
- Vitamin B-6 15.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 4.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 16.0 %
- Magnesium 7.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Benihana Fried Rice (1 serving)
Calories: 500, Fat: 33g, Carbs: 33g, Protein: 17g
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Nutrition Facts
Calories in Benihana Fried Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 500.0
- Total Fat 32.8 g
- Saturated Fat 17.1 g
- Polyunsaturated Fat 3.1 g
- Monounsaturated Fat 9.8 g
- Cholesterol 293.0 mg
- Sodium 424.0 mg
- Potassium 197.0 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 0.7 g
- Sugars 0.6 g
- Protein 17.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 21.0 %
- Vitamin B-12 13.0 %
- Vitamin B-6 15.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 4.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 16.0 %
- Magnesium 7.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Benihana Salad Dressing (1 serving)
Calories: 135, Fat: 14g, Carbs: 3g, Protein: 0g
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Nutrition Facts
Calories in Benihana Salad Dressing
Serving Size: 1 serving
- Amount Per Serving
- Calories 135.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Benihana Style Fried Rice
Calories: 449, Fat: 21g, Carbs: 32g, Protein: 38g, Fiber: 1g
- Calories In Benihana Ginger Salad Dressing
Calories: 169, Fat: 14g, Carbs: 12g, Protein: 1g, Fiber: 1g
- Calories In Benihana Vegetable Mix Saute
Calories: 449, Fat: 18g, Carbs: 60g, Protein: 11g, Fiber: 9g
- Calories In Benihana Ginger Sauce
Calories: 11, Fat: 0g, Carbs: 1g, Protein: 2g, Fiber: 0g
- Calories In Benihana Rice
Calories: 276, Fat: 9g, Carbs: 31g, Protein: 17g, Fiber: 2g
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