Calories in Beets Canned

Nutrition Facts

Serving Size: 1 cup, diced

Calories in Beets, canned, drained solids

Calories 48.7
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 304.6 mg
Potassium 232.4 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.7 g
Sugars 8.7 g
Protein 1.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.4 %
Copper 4.6 %
Folate 11.8 %
Iron 15.9 %
Magnesium 6.7 %
Manganese 22.5 %
Niacin 1.2 %
Pantothenic Acid 2.4 %
Phosphorus 2.7 %
Riboflavin 3.7 %
Selenium 1.1 %
Thiamin 1.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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