Other User Submitted Calorie Info Matching: Beet Greens
Beet Greens, Fresh (1 cup)
Calories: 8, Fat: 0g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in Beet Greens, Fresh
Serving Size: 1 cup
- Amount Per Serving
- Calories 8.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.9 mg
- Potassium 289.6 mg
- Total Carbohydrate 1.6 g
- Dietary Fiber 1.4 g
- Sugars 0.2 g
- Protein 0.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 48.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.0 %
- Vitamin C 19.0 %
- Vitamin D 0.0 %
- Vitamin E 2.8 %
- Calcium 4.4 %
- Copper 3.6 %
- Folate 1.4 %
- Iron 5.4 %
- Magnesium 6.7 %
- Manganese 7.4 %
- Niacin 0.8 %
- Pantothenic Acid 1.0 %
- Phosphorus 1.6 %
- Riboflavin 4.9 %
- Selenium 0.5 %
- Thiamin 2.5 %
- Zinc 1.0 %
Beet Greens, Cooked, Boiled, Drained, With Salt (1 cup (1" pieces))
Calories: 39, Fat: 0g, Carbs: 8g, Protein: 4g
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Nutrition Facts
Calories in Beet Greens, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup (1" pieces)
- Amount Per Serving
- Calories 38.9
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 686.9 mg
- Potassium 1,309.0 mg
- Total Carbohydrate 7.9 g
- Dietary Fiber 4.2 g
- Sugars 0.9 g
- Protein 3.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 146.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 9.5 %
- Vitamin C 59.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 16.4 %
- Copper 18.1 %
- Folate 5.0 %
- Iron 15.2 %
- Magnesium 24.5 %
- Manganese 37.0 %
- Niacin 3.6 %
- Pantothenic Acid 4.7 %
- Phosphorus 5.9 %
- Riboflavin 24.5 %
- Selenium 1.9 %
- Thiamin 11.2 %
- Zinc 4.8 %
Salad: Olives, Tom, Beet, Greens, Carrot (1 serving)
Calories: 100, Fat: 5g, Carbs: 11g, Protein: 1g
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Nutrition Facts
Calories in Salad: Olives, Tom, Beet, Greens, Carrot
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beet Greens (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Beet Greens
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.4 mg
- Potassium 6.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.1 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.1 %
- Manganese 0.2 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.1 %
- Zinc 0.0 %
Beet Greens (1 serving)
Calories: 20, Fat: 0g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in Beet Greens
Serving Size: 1 serving
- Amount Per Serving
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 650.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 110.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 45.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 15.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 10.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beet Greens (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Beet Greens
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beet Greens (1 cup)
Calories: 0, Fat: 0g, Carbs: 24g, Protein: 1g
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Nutrition Facts
Calories in Beet Greens
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 325.0 mg
- Total Carbohydrate 23.5 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 55.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 22.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.0 %
- Magnesium 7.5 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 5.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beet Greens (1 cup)
Calories: 10, Fat: 0g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in Beet Greens
Serving Size: 1 cup
- Amount Per Serving
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 325.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 55.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 22.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.0 %
- Magnesium 7.5 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 5.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beet Greens (1 cup)
Calories: 10, Fat: 0g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in Beet Greens
Serving Size: 1 cup
- Amount Per Serving
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 325.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 55.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 22.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 5.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.0 %
- Magnesium 7.5 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 5.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Beet Greens with Pine Nuts
Calories: 70, Fat: 5g, Carbs: 5g, Protein: 3g, Fiber: 4g
- Calories In Beet Greens
Calories: 53, Fat: 1g, Carbs: 10g, Protein: 3g, Fiber: 4g
- Calories In Sauteed Beet Greens
Calories: 45, Fat: 1g, Carbs: 8g, Protein: 2g, Fiber: 2g
- Calories In Creamed Beet Greens
Calories: 152, Fat: 8g, Carbs: 16g, Protein: 6g, Fiber: 4g
- Calories In Roasted Beets and Beet Greens
Calories: 101, Fat: 5g, Carbs: 12g, Protein: 3g, Fiber: 4g
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