Calories in Beef Tenderloin

Nutrition Facts

Serving Size: 1 oz

Calories in Beef, tenderloin

Calories 70.6
Total Fat 5.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 19.3 mg
Sodium 14.2 mg
Potassium 85.1 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 4.3 %
Vitamin B-6 7.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 1.0 %
Folate 0.7 %
Iron 2.2 %
Magnesium 1.4 %
Manganese 0.1 %
Niacin 7.3 %
Pantothenic Acid 1.6 %
Phosphorus 5.2 %
Riboflavin 1.8 %
Selenium 9.2 %
Thiamin 1.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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