Calories in Beef Liver

Nutrition Facts

Serving Size: 1 oz

Calories in Beef liver

Calories 54.1
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 112.2 mg
Sodium 22.4 mg
Potassium 99.7 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 8.2 g
Vitamin A 179.7 %
Vitamin B-12 333.3 %
Vitamin B-6 14.4 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 202.3 %
Folate 17.9 %
Iron 10.3 %
Magnesium 1.5 %
Manganese 5.0 %
Niacin 24.8 %
Pantothenic Acid 20.1 %
Phosphorus 14.1 %
Riboflavin 57.1 %
Selenium 14.6 %
Thiamin 3.7 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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