Calories in Beef Fried Rice

Nutrition Facts

Serving Size: 1 serving

Calories in Chinese, Beef Fried Rice, approx 2 cups

Calories 687.6
Total Fat 20.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,405.1 mg
Potassium 888.4 mg
Total Carbohydrate 76.5 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 48.3 g
Vitamin A 247.6 %
Vitamin B-12 60.4 %
Vitamin B-6 47.1 %
Vitamin C 36.1 %
Vitamin D 5.1 %
Vitamin E 9.6 %
Calcium 8.6 %
Copper 0.0 %
Folate 48.1 %
Iron 44.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 47.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 63.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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