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Calories in Beef Chow Mein

Nutrition Facts

Serving Size: 1 serving

Calories in Chinese, Beef Chow Mein, 4 oz round steak with 2 oz enriched egg noodles

Calories 1,247.9
Total Fat 34.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 499.8 mg
Potassium 2,531.9 mg
Total Carbohydrate 169.0 g
Dietary Fiber 33.1 g
Sugars 0.0 g
Protein 69.6 g
Vitamin A 209.3 %
Vitamin B-12 61.7 %
Vitamin B-6 78.7 %
Vitamin C 255.1 %
Vitamin D 3.3 %
Vitamin E 42.0 %
Calcium 29.5 %
Copper 0.0 %
Folate 167.3 %
Iron 61.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 50.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 59.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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