Other User Submitted Calorie Info Matching: Beef Broccoli
Chinese Food Beef & Broccoli & Garlic Sauce (1 cup)
Calories: 338, Fat: 18g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Chinese Food Beef & Broccoli & Garlic Sauce
Serving Size: 1 cup
- Amount Per Serving
- Calories 338.0
- Total Fat 18.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 80.0 mg
- Sodium 405.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Cuisine Hunan Beef & Broccoli (1 serving)
Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g
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Nutrition Facts
Calories in Lean Cuisine Hunan Beef & Broccoli
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 680.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lc Hunan Beef & Broccoli (1 serving)
Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g
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Nutrition Facts
Calories in Lc Hunan Beef & Broccoli
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 680.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Cuisine Hunan Beef & Broccoli (1 serving)
Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g
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Nutrition Facts
Calories in Lean Cuisine Hunan Beef & Broccoli
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 680.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Cuisine Hunan Beef & Broccoli (1 serving)
Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g
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Nutrition Facts
Calories in Lean Cuisine Hunan Beef & Broccoli
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 680.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Cuisine Hunan Beef & Broccoli (1 serving)
Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g
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Nutrition Facts
Calories in Lean Cuisine Hunan Beef & Broccoli
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 680.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Cuisine Hunan Beef & Broccoli W/rice (1 serving)
Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g
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Nutrition Facts
Calories in Lean Cuisine Hunan Beef & Broccoli W/rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 680.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Cuisine Gralic Beef & Broccoli (1 serving)
Calories: 160, Fat: 4g, Carbs: 20g, Protein: 11g
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Nutrition Facts
Calories in Lean Cuisine Gralic Beef & Broccoli
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 800.0 mg
- Potassium 690.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 40.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
*beef & Broccoli Stir-Fry, 1 Cup Rice, 1 Cup Stir-Fry (1 serving)
Calories: 402, Fat: 8g, Carbs: 56g, Protein: 26g
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Nutrition Facts
Calories in *beef & Broccoli Stir-Fry, 1 Cup Rice, 1 Cup Stir-Fry
Serving Size: 1 serving
- Amount Per Serving
- Calories 402.0
- Total Fat 8.3 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 51.0 mg
- Sodium 609.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.6 g
- Dietary Fiber 6.3 g
- Sugars 0.0 g
- Protein 25.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Simple Beef Broccoli Stir Fry (crock pot/pan)
Calories: 188, Fat: 4g, Carbs: 11g, Protein: 27g, Fiber: 2g
- Calories In Beef & Broccoli Orange Stir-Fry
Calories: 336, Fat: 4g, Carbs: 50g, Protein: 29g, Fiber: 2g
- Calories In Beef & Broccoli
Calories: 115, Fat: 4g, Carbs: 9g, Protein: 13g, Fiber: 2g
- Calories In Beef & Broccoli
Calories: 146, Fat: 7g, Carbs: 11g, Protein: 11g, Fiber: 3g
- Calories In Kheila's Beef & Broccoli
Calories: 225, Fat: 5g, Carbs: 14g, Protein: 30g, Fiber: 2g
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