Other User Submitted Calorie Info Matching: Beef
Hot Dog, Beef (1 frankfurter (5 in long X 3/4 in dia, 10 per lb))
Calories: 149, Fat: 13g, Carbs: 2g, Protein: 5g
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Nutrition Facts
Calories in Hot Dog, Beef
Serving Size: 1 frankfurter (5 in long X 3/4 in dia, 10 per lb)
- Amount Per Serving
- Calories 148.5
- Total Fat 13.3 g
- Saturated Fat 5.3 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 6.4 g
- Cholesterol 23.9 mg
- Sodium 513.0 mg
- Potassium 70.2 mg
- Total Carbohydrate 1.8 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 5.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 12.9 %
- Vitamin B-6 2.0 %
- Vitamin C 0.0 %
- Vitamin D 4.1 %
- Vitamin E 0.4 %
- Calcium 0.6 %
- Copper 4.1 %
- Folate 0.6 %
- Iron 3.8 %
- Magnesium 1.6 %
- Manganese 1.8 %
- Niacin 5.3 %
- Pantothenic Acid 1.1 %
- Phosphorus 7.2 %
- Riboflavin 3.9 %
- Selenium 5.3 %
- Thiamin 1.2 %
- Zinc 7.4 %
Beef Lunchmeat (roast Beef) (1 oz)
Calories: 50, Fat: 1g, Carbs: 2g, Protein: 8g
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Nutrition Facts
Calories in Beef Lunchmeat (roast Beef)
Serving Size: 1 oz
- Amount Per Serving
- Calories 50.2
- Total Fat 1.1 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.5 g
- Cholesterol 11.6 mg
- Sodium 408.0 mg
- Potassium 121.6 mg
- Total Carbohydrate 1.6 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 12.1 %
- Vitamin B-6 4.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 0.3 %
- Copper 0.5 %
- Folate 0.8 %
- Iron 4.3 %
- Magnesium 1.3 %
- Manganese 0.5 %
- Niacin 7.5 %
- Pantothenic Acid 1.7 %
- Phosphorus 4.8 %
- Riboflavin 3.2 %
- Selenium 11.4 %
- Thiamin 1.5 %
- Zinc 7.5 %
Beef Chuck, Arm Pot Roast (1 oz)
Calories: 84, Fat: 5g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Beef Chuck, Arm Pot Roast
Serving Size: 1 oz
- Amount Per Serving
- Calories 84.0
- Total Fat 5.5 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.4 g
- Cholesterol 17.0 mg
- Sodium 19.0 mg
- Potassium 105.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 16.4 %
- Vitamin B-6 6.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.5 %
- Copper 1.3 %
- Folate 0.6 %
- Iron 3.9 %
- Magnesium 1.7 %
- Manganese 0.2 %
- Niacin 5.3 %
- Pantothenic Acid 1.0 %
- Phosphorus 5.7 %
- Riboflavin 3.5 %
- Selenium 6.7 %
- Thiamin 2.5 %
- Zinc 9.2 %
Beef, Round Steak (1 oz)
Calories: 37, Fat: 1g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Beef, Round Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 37.4
- Total Fat 1.1 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 14.7 mg
- Potassium 108.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 13.4 %
- Vitamin B-6 7.2 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 1.2 %
- Folate 0.6 %
- Iron 3.3 %
- Magnesium 1.8 %
- Manganese 0.2 %
- Niacin 6.2 %
- Pantothenic Acid 1.0 %
- Phosphorus 6.2 %
- Riboflavin 3.1 %
- Selenium 8.4 %
- Thiamin 1.9 %
- Zinc 5.4 %
Ground Beef, Extra Lean (15% Fat) Pan Broiled (1 oz)
Calories: 73, Fat: 4g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Ground Beef, Extra Lean (15% Fat) Pan Broiled
Serving Size: 1 oz
- Amount Per Serving
- Calories 73.0
- Total Fat 4.3 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 1.9 g
- Cholesterol 26.0 mg
- Sodium 25.0 mg
- Potassium 116.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 9.7 %
- Vitamin B-6 3.7 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.2 %
- Copper 1.0 %
- Folate 0.6 %
- Iron 3.1 %
- Magnesium 1.4 %
- Manganese 0.2 %
- Niacin 6.4 %
- Pantothenic Acid 1.1 %
- Phosphorus 4.0 %
- Riboflavin 4.2 %
- Selenium 5.6 %
- Thiamin 1.1 %
- Zinc 7.8 %
Ground Beef, Lean (1 oz)
Calories: 75, Fat: 6g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Ground Beef, Lean
Serving Size: 1 oz
- Amount Per Serving
- Calories 74.8
- Total Fat 5.9 g
- Saturated Fat 2.4 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 2.6 g
- Cholesterol 21.3 mg
- Sodium 19.6 mg
- Potassium 74.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 11.1 %
- Vitamin B-6 3.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 0.2 %
- Copper 1.0 %
- Folate 0.6 %
- Iron 2.8 %
- Magnesium 1.3 %
- Manganese 0.2 %
- Niacin 6.4 %
- Pantothenic Acid 1.0 %
- Phosphorus 3.9 %
- Riboflavin 3.5 %
- Selenium 6.4 %
- Thiamin 0.9 %
- Zinc 7.3 %
Beef, Ground, Lean, Cooked, Well Done (1 oz)
Calories: 78, Fat: 5g, Carbs: 0g, Protein: 8g
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Nutrition Facts
Calories in Beef, Ground, Lean, Cooked, Well Done
Serving Size: 1 oz
- Amount Per Serving
- Calories 78.5
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 2.2 g
- Cholesterol 26.9 mg
- Sodium 24.7 mg
- Potassium 96.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 12.2 %
- Vitamin B-6 4.5 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 1.2 %
- Folate 0.7 %
- Iron 3.9 %
- Magnesium 1.6 %
- Manganese 0.2 %
- Niacin 7.7 %
- Pantothenic Acid 1.0 %
- Phosphorus 5.1 %
- Riboflavin 4.0 %
- Selenium 10.1 %
- Thiamin 1.1 %
- Zinc 11.2 %
Ground Beef (1 oz)
Calories: 88, Fat: 8g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Ground Beef
Serving Size: 1 oz
- Amount Per Serving
- Calories 87.9
- Total Fat 7.5 g
- Saturated Fat 3.1 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 3.3 g
- Cholesterol 24.1 mg
- Sodium 19.3 mg
- Potassium 64.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 12.5 %
- Vitamin B-6 3.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 0.2 %
- Copper 0.9 %
- Folate 0.5 %
- Iron 2.7 %
- Magnesium 1.1 %
- Manganese 0.2 %
- Niacin 6.4 %
- Pantothenic Acid 1.0 %
- Phosphorus 3.7 %
- Riboflavin 2.5 %
- Selenium 5.1 %
- Thiamin 0.7 %
- Zinc 6.7 %
Beef, T-Bone Steak (1 oz)
Calories: 73, Fat: 5g, Carbs: 0g, Protein: 7g
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Nutrition Facts
Calories in Beef, T-Bone Steak
Serving Size: 1 oz
- Amount Per Serving
- Calories 73.1
- Total Fat 4.9 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.6 g
- Cholesterol 17.3 mg
- Sodium 19.0 mg
- Potassium 85.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 14.1 %
- Vitamin B-6 6.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.2 %
- Calcium 0.1 %
- Copper 1.2 %
- Folate 0.5 %
- Iron 5.8 %
- Magnesium 1.6 %
- Manganese 0.2 %
- Niacin 5.7 %
- Pantothenic Acid 1.0 %
- Phosphorus 5.4 %
- Riboflavin 3.2 %
- Selenium 4.1 %
- Thiamin 2.1 %
- Zinc 6.9 %
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