Calories in Bechamel Sauce

Nutrition Facts

Serving Size: 1 cup

Calories in Bechamel Sauce, Everyday Italian, Giada De Laurentiis

Calories 399.3
Total Fat 23.2 g
Saturated Fat 14.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 59.9 mg
Sodium 721.9 mg
Potassium 39.4 mg
Total Carbohydrate 35.7 g
Dietary Fiber 0.9 g
Sugars 11.3 g
Protein 11.6 g
Vitamin A 15.1 %
Vitamin B-12 0.4 %
Vitamin B-6 0.7 %
Vitamin C 0.1 %
Vitamin D 25.5 %
Vitamin E 1.6 %
Calcium 31.6 %
Copper 2.6 %
Folate 14.7 %
Iron 8.5 %
Magnesium 1.9 %
Manganese 11.5 %
Niacin 9.4 %
Pantothenic Acid 1.6 %
Phosphorus 3.9 %
Riboflavin 9.6 %
Selenium 15.7 %
Thiamin 16.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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