Other User Submitted Calorie Info Matching: Beach
South Beach Diet Orange Beach Diet (1 serving)
Calories: 260, Fat: 8g, Carbs: 27g, Protein: 22g
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Nutrition Facts
Calories in South Beach Diet Orange Beach Diet
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 3.5 g
- Cholesterol 55.0 mg
- Sodium 940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 22.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 35.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Surprise South Beach Mashed "Potatoes" (south Beach Cookbook) (1 serving)
Calories: 81, Fat: 6g, Carbs: 5g, Protein: 2g
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Nutrition Facts
Calories in Surprise South Beach Mashed "Potatoes" (south Beach Cookbook)
Serving Size: 1 serving
- Amount Per Serving
- Calories 81.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 4.0 mg
- Sodium 82.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
South Beach Diet South Beach Living (1 serving)
Calories: 30, Fat: 0g, Carbs: 6g, Protein: 3g
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Nutrition Facts
Calories in South Beach Diet South Beach Living
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Burrito Beach, Beach Bowl Grilled Veggies With Guacamole (1 serving)
Calories: 415, Fat: 12g, Carbs: 65g, Protein: 13g
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Nutrition Facts
Calories in Burrito Beach, Beach Bowl Grilled Veggies With Guacamole
Serving Size: 1 serving
- Amount Per Serving
- Calories 415.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1,139.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 16.0 g
- Sugars 10.0 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
South Beach Cannellini Beach Salad (1 cup)
Calories: 180, Fat: 8g, Carbs: 22g, Protein: 7g
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Nutrition Facts
Calories in South Beach Cannellini Beach Salad
Serving Size: 1 cup
- Amount Per Serving
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
South Beach Guacamole (south Beach Diet Phase 1) (1 serving)
Calories: 154, Fat: 10g, Carbs: 9g, Protein: 10g
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Nutrition Facts
Calories in South Beach Guacamole (south Beach Diet Phase 1)
Serving Size: 1 serving
- Amount Per Serving
- Calories 153.9
- Total Fat 10.1 g
- Saturated Fat 1.9 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 5.6 g
- Cholesterol 13.2 mg
- Sodium 302.1 mg
- Potassium 391.7 mg
- Total Carbohydrate 9.3 g
- Dietary Fiber 4.4 g
- Sugars 3.7 g
- Protein 9.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 19.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.4 %
- Vitamin C 10.7 %
- Vitamin D 0.0 %
- Vitamin E 4.2 %
- Calcium 5.0 %
- Copper 5.2 %
- Folate 13.2 %
- Iron 2.7 %
- Magnesium 4.8 %
- Manganese 6.1 %
- Niacin 6.2 %
- Pantothenic Acid 8.4 %
- Phosphorus 3.6 %
- Riboflavin 5.8 %
- Selenium 0.6 %
- Thiamin 3.2 %
- Zinc 2.9 %
Energy Mix, South Beach Living, South Beach Delights (1 serving)
Calories: 160, Fat: 13g, Carbs: 8g, Protein: 6g
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Nutrition Facts
Calories in Energy Mix, South Beach Living, South Beach Delights
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
South Beach Barbeque Chicken W South Beach Barbeque Sauce (1 serving)
Calories: 200, Fat: 4g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in South Beach Barbeque Chicken W South Beach Barbeque Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Beach Hut Deli Chicken Beach Bbq Sandwich (1 serving)
Calories: 540, Fat: 25g, Carbs: 22g, Protein: 20g
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Nutrition Facts
Calories in Beach Hut Deli Chicken Beach Bbq Sandwich
Serving Size: 1 serving
- Amount Per Serving
- Calories 540.0
- Total Fat 25.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 140.0 mg
- Sodium 1,500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 20.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 250, Fat: 9g, Carbs: 15g, Protein: 31g, Fiber: 5g
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Calories: 378, Fat: 20g, Carbs: 13g, Protein: 37g, Fiber: 5g
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Calories: 169, Fat: 5g, Carbs: 28g, Protein: 7g, Fiber: 6g
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Calories: 355, Fat: 16g, Carbs: 4g, Protein: 48g, Fiber: 2g
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Calories: 262, Fat: 15g, Carbs: 10g, Protein: 20g, Fiber: 0g
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