Calories in Barley Pearled Cooked

Nutrition Facts

Serving Size: 1 cup

Calories in Barley, pearled, cooked

Calories 193.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 146.0 mg
Total Carbohydrate 44.3 g
Dietary Fiber 6.0 g
Sugars 0.4 g
Protein 3.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.7 %
Copper 8.2 %
Folate 6.3 %
Iron 11.6 %
Magnesium 8.6 %
Manganese 20.3 %
Niacin 16.2 %
Pantothenic Acid 2.1 %
Phosphorus 8.5 %
Riboflavin 5.7 %
Selenium 19.3 %
Thiamin 8.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Barley Pearled Cooked

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Barley, Pearled, Cooked (1 cup)
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