Calories in Baking Chocolate

Nutrition Facts

Serving Size: 1 square (1 oz)

Calories in Baking chocolate, unsweetened, squares

Calories 142.0
Total Fat 14.8 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 6.8 mg
Potassium 235.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 4.7 g
Sugars 0.3 g
Protein 3.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.9 %
Copper 45.8 %
Folate 2.0 %
Iron 27.4 %
Magnesium 23.2 %
Manganese 59.1 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 11.3 %
Riboflavin 1.7 %
Selenium 3.3 %
Thiamin 2.8 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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