Calories in Baked Scallops

Nutrition Facts

Serving Size: 1 serving

Calories in BAKED SCALLOPS

Calories 240.8
Total Fat 7.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.7 g
Cholesterol 49.5 mg
Sodium 430.2 mg
Potassium 540.4 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.1 g
Sugars 1.0 g
Protein 27.2 g
Vitamin A 24.2 %
Vitamin B-12 39.1 %
Vitamin B-6 14.3 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 6.5 %
Copper 6.2 %
Folate 10.4 %
Iron 7.9 %
Magnesium 23.1 %
Manganese 13.7 %
Niacin 14.1 %
Pantothenic Acid 3.1 %
Phosphorus 35.6 %
Riboflavin 10.2 %
Selenium 52.7 %
Thiamin 10.8 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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