Calories in Baked Fish

Nutrition Facts

Serving Size: 1 serving

Calories in Mediterranean Baked Fish RECIPE

Calories 225.0
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 77.5 mg
Sodium 277.5 mg
Potassium 795.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.5 g
Sugars 9.4 g
Protein 29.4 g
Vitamin A 4.9 %
Vitamin B-12 47.7 %
Vitamin B-6 23.9 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 9.1 %
Copper 8.5 %
Folate 8.3 %
Iron 13.1 %
Magnesium 22.7 %
Manganese 15.1 %
Niacin 18.1 %
Pantothenic Acid 9.9 %
Phosphorus 37.6 %
Riboflavin 12.5 %
Selenium 95.5 %
Thiamin 13.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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