Calories in Bagels Plain

Nutrition Facts

Serving Size: 1 bagel (4" dia)

Calories in Bagels, plain

Calories 244.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 475.3 mg
Potassium 89.9 mg
Total Carbohydrate 47.5 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 9.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 7.3 %
Folate 4.9 %
Iron 6.7 %
Magnesium 6.5 %
Manganese 24.0 %
Niacin 7.8 %
Pantothenic Acid 3.2 %
Phosphorus 8.5 %
Riboflavin 2.7 %
Selenium 0.0 %
Thiamin 9.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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