Other User Submitted Calorie Info Matching: Avocados
Avocados, Raw, All Commercial Varieties (1 cup, cubes)
Calories: 242, Fat: 23g, Carbs: 11g, Protein: 3g
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Nutrition Facts
Calories in Avocados, Raw, All Commercial Varieties
Serving Size: 1 cup, cubes
- Amount Per Serving
- Calories 241.5
- Total Fat 23.0 g
- Saturated Fat 3.7 g
- Polyunsaturated Fat 2.9 g
- Monounsaturated Fat 14.4 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 898.5 mg
- Total Carbohydrate 11.1 g
- Dietary Fiber 7.5 g
- Sugars 1.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 18.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.0 %
- Vitamin C 19.8 %
- Vitamin D 0.0 %
- Vitamin E 10.0 %
- Calcium 1.7 %
- Copper 19.7 %
- Folate 23.3 %
- Iron 8.5 %
- Magnesium 14.6 %
- Manganese 17.0 %
- Niacin 14.4 %
- Pantothenic Acid 14.6 %
- Phosphorus 6.2 %
- Riboflavin 10.8 %
- Selenium 0.9 %
- Thiamin 10.8 %
- Zinc 4.2 %
Avocados, Florida (1 fruit without skin and seeds)
Calories: 365, Fat: 31g, Carbs: 24g, Protein: 7g
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Nutrition Facts
Calories in Avocados, Florida
Serving Size: 1 fruit without skin and seeds
- Amount Per Serving
- Calories 364.8
- Total Fat 30.6 g
- Saturated Fat 6.0 g
- Polyunsaturated Fat 5.1 g
- Monounsaturated Fat 16.8 g
- Cholesterol 0.0 mg
- Sodium 6.1 mg
- Potassium 1,067.0 mg
- Total Carbohydrate 23.8 g
- Dietary Fiber 17.0 g
- Sugars 7.4 g
- Protein 6.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 11.9 %
- Vitamin C 88.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 47.3 %
- Folate 26.6 %
- Iron 2.9 %
- Magnesium 18.2 %
- Manganese 14.4 %
- Niacin 10.2 %
- Pantothenic Acid 28.3 %
- Phosphorus 12.2 %
- Riboflavin 9.5 %
- Selenium 0.0 %
- Thiamin 4.3 %
- Zinc 8.1 %
Avocados (1 oz)
Calories: 50, Fat: 5g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Avocados
Serving Size: 1 oz
- Amount Per Serving
- Calories 50.0
- Total Fat 4.5 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 2.7 g
- Sugars 0.0 g
- Protein 0.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 3.6 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Guacamole Mix W/avocados (1 tsp)
Calories: 40, Fat: 3g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Guacamole Mix W/avocados
Serving Size: 1 tsp
- Amount Per Serving
- Calories 40.0
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 86.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Avocados (1 serving)
Calories: 289, Fat: 27g, Carbs: 15g, Protein: 3g
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Nutrition Facts
Calories in Avocados
Serving Size: 1 serving
- Amount Per Serving
- Calories 289.0
- Total Fat 27.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 877.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Avocados (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Avocados
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fruit: Avocados (1 gram)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Fruit: Avocados
Serving Size: 1 gram
- Amount Per Serving
- Calories 1.7
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 5.1 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.1 %
- Calcium 0.0 %
- Copper 0.1 %
- Folate 0.2 %
- Iron 0.0 %
- Magnesium 0.1 %
- Manganese 0.1 %
- Niacin 0.1 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.1 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.1 %
- Zinc 0.0 %
Avocados-Ashley (1 serving)
Calories: 275, Fat: 25g, Carbs: 15g, Protein: 5g
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Nutrition Facts
Calories in Avocados-Ashley
Serving Size: 1 serving
- Amount Per Serving
- Calories 275.0
- Total Fat 25.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 850.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 15.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Haas Avocados-1/5 Medium-1.1 Oz-30g (1 serving)
Calories: 55, Fat: 5g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Haas Avocados-1/5 Medium-1.1 Oz-30g
Serving Size: 1 serving
- Amount Per Serving
- Calories 55.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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