Calories in Avocados

Nutrition Facts

Serving Size: 1 fruit without skin and seeds

Calories in Avocados, California (Haas)

Calories 288.8
Total Fat 26.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 16.9 g
Cholesterol 0.0 mg
Sodium 13.5 mg
Potassium 877.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 11.7 g
Sugars 0.5 g
Protein 3.4 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 24.8 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 2.3 %
Copper 14.7 %
Folate 38.5 %
Iron 5.9 %
Magnesium 12.6 %
Manganese 12.9 %
Niacin 16.5 %
Pantothenic Acid 25.3 %
Phosphorus 9.3 %
Riboflavin 14.6 %
Selenium 1.0 %
Thiamin 8.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Avocados

Avocados, Raw, All Commercial Varieties (1 cup, cubes)
Calories: 242, Fat: 23g, Carbs: 11g, Protein: 3g
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Avocados, Florida (1 fruit without skin and seeds)
Calories: 365, Fat: 31g, Carbs: 24g, Protein: 7g
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Avocados (1 oz)
Calories: 50, Fat: 5g, Carbs: 3g, Protein: 1g
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Guacamole Mix W/avocados (1 tsp)
Calories: 40, Fat: 3g, Carbs: 1g, Protein: 1g
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Avocados (1 serving)
Calories: 289, Fat: 27g, Carbs: 15g, Protein: 3g
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Avocados (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Fruit: Avocados (1 gram)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Avocados-Ashley (1 serving)
Calories: 275, Fat: 25g, Carbs: 15g, Protein: 5g
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Haas Avocados-1/5 Medium-1.1 Oz-30g (1 serving)
Calories: 55, Fat: 5g, Carbs: 3g, Protein: 1g
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