Other User Submitted Calorie Info Matching: Avocado Fresh
Avocado [ Fresh ] (1 oz)
Calories: 55, Fat: 5g, Carbs: 3g, Protein: 13g
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Nutrition Facts
Calories in Avocado [ Fresh ]
Serving Size: 1 oz
- Amount Per Serving
- Calories 55.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Avocado, Fresh (1 Medium-Sized) (1 serving)
Calories: 275, Fat: 25g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Avocado, Fresh (1 Medium-Sized)
Serving Size: 1 serving
- Amount Per Serving
- Calories 275.0
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 5.0 g
- Monounsaturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 4.0 %
- Vitamin D 0.0 %
- Vitamin E 4.0 %
- Calcium 0.0 %
- Copper 2.0 %
- Folate 8.0 %
- Iron 0.0 %
- Magnesium 2.0 %
- Manganese 2.0 %
- Niacin 4.0 %
- Pantothenic Acid 4.0 %
- Phosphorus 2.0 %
- Riboflavin 4.0 %
- Selenium 0.0 %
- Thiamin 2.0 %
- Zinc 2.0 %
Avocado, Fresh (1 Medium) Correct (1 serving)
Calories: 275, Fat: 25g, Carbs: 15g, Protein: 5g
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Nutrition Facts
Calories in Avocado, Fresh (1 Medium) Correct
Serving Size: 1 serving
- Amount Per Serving
- Calories 275.0
- Total Fat 25.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 5.0 g
- Monounsaturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 850.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 15.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 20.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 40.0 %
- Iron 0.0 %
- Magnesium 10.0 %
- Manganese 10.0 %
- Niacin 20.0 %
- Pantothenic Acid 20.0 %
- Phosphorus 10.0 %
- Riboflavin 20.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 10.0 %
Avocado Fresh (1 gram(s))
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Avocado Fresh
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 1.6
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 4.8 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Avocado, Fresh (1 tbsp)
Calories: 25, Fat: 2g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Avocado, Fresh
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 25.0
- Total Fat 2.3 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Avocado Fresh Medium (1 serving)
Calories: 306, Fat: 30g, Carbs: 12g, Protein: 4g
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Nutrition Facts
Calories in Avocado Fresh Medium
Serving Size: 1 serving
- Amount Per Serving
- Calories 306.0
- Total Fat 30.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Avocado, Fresh (1 oz)
Calories: 45, Fat: 4g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in Avocado, Fresh
Serving Size: 1 oz
- Amount Per Serving
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Avocado, Fresh 1 Whole (1 serving)
Calories: 324, Fat: 31g, Carbs: 15g, Protein: 4g
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Nutrition Facts
Calories in Avocado, Fresh 1 Whole
Serving Size: 1 serving
- Amount Per Serving
- Calories 324.0
- Total Fat 31.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Avocado, Fresh, Mashed (1 tbsp)
Calories: 30, Fat: 3g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Avocado, Fresh, Mashed
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 0.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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