Calories in Asparagus Stirfry

Nutrition Facts

Serving Size: 1 serving

Calories in Ground Turkey Asparagus Stirfry

Calories 133.9
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 28.4 mg
Sodium 417.1 mg
Potassium 345.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.9 g
Sugars 0.6 g
Protein 19.9 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 3.4 %
Copper 10.7 %
Folate 33.9 %
Iron 8.8 %
Magnesium 6.3 %
Manganese 18.8 %
Niacin 7.1 %
Pantothenic Acid 2.3 %
Phosphorus 7.7 %
Riboflavin 9.4 %
Selenium 4.2 %
Thiamin 10.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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