Other User Submitted Calorie Info Matching: Artichokes Fresh
Jerusalem-Artichokes, Fresh (1 cup slices)
Calories: 114, Fat: 0g, Carbs: 26g, Protein: 3g
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Nutrition Facts
Calories in Jerusalem-Artichokes, Fresh
Serving Size: 1 cup slices
- Amount Per Serving
- Calories 114.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 643.5 mg
- Total Carbohydrate 26.2 g
- Dietary Fiber 2.4 g
- Sugars 14.4 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 5.8 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 2.1 %
- Copper 10.5 %
- Folate 4.9 %
- Iron 28.3 %
- Magnesium 6.4 %
- Manganese 4.5 %
- Niacin 9.8 %
- Pantothenic Acid 6.0 %
- Phosphorus 11.7 %
- Riboflavin 5.3 %
- Selenium 1.5 %
- Thiamin 20.0 %
- Zinc 1.2 %
Artichokes, Fresh (1 cup)
Calories: 84, Fat: 0g, Carbs: 19g, Protein: 6g
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Nutrition Facts
Calories in Artichokes, Fresh
Serving Size: 1 cup
- Amount Per Serving
- Calories 84.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 594.8 mg
- Total Carbohydrate 18.8 g
- Dietary Fiber 9.0 g
- Sugars 1.6 g
- Protein 5.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Jerusalem Artichokes, Fresh, Raw (1 oz)
Calories: 22, Fat: 0g, Carbs: 5g, Protein: 1g
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Nutrition Facts
Calories in Jerusalem Artichokes, Fresh, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 22.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 121.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.5 g
- Sugars 2.7 g
- Protein 0.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Artichokes, Fresh** (1 oz)
Calories: 14, Fat: 0g, Carbs: 3g, Protein: 1g
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Nutrition Facts
Calories in Artichokes, Fresh**
Serving Size: 1 oz
- Amount Per Serving
- Calories 14.3
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 27.0 mg
- Potassium 100.5 mg
- Total Carbohydrate 3.2 g
- Dietary Fiber 1.5 g
- Sugars 0.3 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 12.8 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Artichokes, Fresh (1 serving)
Calories: 60, Fat: 0g, Carbs: 14g, Protein: 4g
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Nutrition Facts
Calories in Artichokes, Fresh
Serving Size: 1 serving
- Amount Per Serving
- Calories 60.2
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 473.0 mg
- Total Carbohydrate 13.5 g
- Dietary Fiber 6.9 g
- Sugars 0.0 g
- Protein 4.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Artichokes, Fresh (1 artichoke, large)
Calories: 47, Fat: 0g, Carbs: 11g, Protein: 3g
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Nutrition Facts
Calories in Artichokes, Fresh
Serving Size: 1 artichoke, large
- Amount Per Serving
- Calories 47.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.0 mg
- Potassium 370.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.4 %
- Copper 0.0 %
- Folate 17.0 %
- Iron 5.6 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 5.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 9.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Artichokes, Fresh (1 artichoke, large)
Calories: 47, Fat: 0g, Carbs: 11g, Protein: 3g
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Nutrition Facts
Calories in Artichokes, Fresh
Serving Size: 1 artichoke, large
- Amount Per Serving
- Calories 47.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.0 mg
- Potassium 370.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.4 %
- Copper 0.0 %
- Folate 17.0 %
- Iron 5.6 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 5.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 9.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Artichokes, Fresh (1 artichoke, large)
Calories: 47, Fat: 0g, Carbs: 11g, Protein: 3g
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Nutrition Facts
Calories in Artichokes, Fresh
Serving Size: 1 artichoke, large
- Amount Per Serving
- Calories 47.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.0 mg
- Potassium 370.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.4 %
- Copper 0.0 %
- Folate 17.0 %
- Iron 5.6 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 5.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 9.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Artichokes, Fresh (1 artichoke, large)
Calories: 47, Fat: 0g, Carbs: 11g, Protein: 3g
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Nutrition Facts
Calories in Artichokes, Fresh
Serving Size: 1 artichoke, large
- Amount Per Serving
- Calories 47.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.0 mg
- Potassium 370.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.4 %
- Copper 0.0 %
- Folate 17.0 %
- Iron 5.6 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 5.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 9.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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