Calories in Artichokes Fresh

Nutrition Facts

Serving Size: 1 artichoke, medium

Calories in Artichokes, fresh

Calories 60.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 120.3 mg
Potassium 473.6 mg
Total Carbohydrate 13.5 g
Dietary Fiber 6.9 g
Sugars 1.3 g
Protein 4.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.6 %
Copper 14.8 %
Folate 21.8 %
Iron 9.1 %
Magnesium 19.2 %
Manganese 16.4 %
Niacin 6.7 %
Pantothenic Acid 4.3 %
Phosphorus 11.5 %
Riboflavin 5.0 %
Selenium 0.4 %
Thiamin 6.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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