Other User Submitted Calorie Info Matching: Applesauce Oatmeal
Applesauce-Oatmeal Muffins (1 serving)
Calories: 98, Fat: 1g, Carbs: 21g, Protein: 3g
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Nutrition Facts
Calories in Applesauce-Oatmeal Muffins
Serving Size: 1 serving
- Amount Per Serving
- Calories 98.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 12.0 mg
- Sodium 176.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applesauce Oatmeal Muffins (1) (1 serving)
Calories: 180, Fat: 5g, Carbs: 31g, Protein: 4g
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Nutrition Facts
Calories in Applesauce Oatmeal Muffins (1)
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applesauce Oatmeal Raisin Muffins (1 Muffin) (1 serving)
Calories: 180, Fat: 3g, Carbs: 37g, Protein: 3g
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Nutrition Facts
Calories in Applesauce Oatmeal Raisin Muffins (1 Muffin)
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applesauce Oatmeal Cookie (1 Cookie) (1 serving)
Calories: 110, Fat: 3g, Carbs: 20g, Protein: 2g
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Nutrition Facts
Calories in Applesauce Oatmeal Cookie (1 Cookie)
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applesauce Oatmeal Muffins (1 serving)
Calories: 93, Fat: 0g, Carbs: 24g, Protein: 3g
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Nutrition Facts
Calories in Applesauce Oatmeal Muffins
Serving Size: 1 serving
- Amount Per Serving
- Calories 93.2
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.4 mg
- Sodium 203.7 mg
- Potassium 78.5 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 1.7 g
- Sugars 14.1 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.9 %
- Vitamin B-12 1.2 %
- Vitamin B-6 0.5 %
- Vitamin C 0.6 %
- Vitamin D 2.0 %
- Vitamin E 0.0 %
- Calcium 5.7 %
- Copper 1.4 %
- Folate 0.3 %
- Iron 2.4 %
- Magnesium 1.2 %
- Manganese 3.4 %
- Niacin 0.2 %
- Pantothenic Acid 0.7 %
- Phosphorus 3.2 %
- Riboflavin 1.9 %
- Selenium 0.9 %
- Thiamin 1.4 %
- Zinc 0.6 %
Applesauce Oatmeal Cookies (homemade) (1 serving)
Calories: 182, Fat: 6g, Carbs: 29g, Protein: 3g
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Nutrition Facts
Calories in Applesauce Oatmeal Cookies (homemade)
Serving Size: 1 serving
- Amount Per Serving
- Calories 182.0
- Total Fat 6.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 32.0 mg
- Sodium 89.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.8 g
- Dietary Fiber 1.4 g
- Sugars 13.3 g
- Protein 3.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applesauce Oatmeal Cookies (homemade) (1 serving)
Calories: 182, Fat: 6g, Carbs: 29g, Protein: 3g
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Nutrition Facts
Calories in Applesauce Oatmeal Cookies (homemade)
Serving Size: 1 serving
- Amount Per Serving
- Calories 182.0
- Total Fat 6.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 32.0 mg
- Sodium 89.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.8 g
- Dietary Fiber 1.4 g
- Sugars 13.3 g
- Protein 3.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Applesauce Oatmeal Muffins (1 serving)
Calories: 275, Fat: 8g, Carbs: 48g, Protein: 6g
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Nutrition Facts
Calories in Applesauce Oatmeal Muffins
Serving Size: 1 serving
- Amount Per Serving
- Calories 274.9
- Total Fat 8.1 g
- Saturated Fat 5.2 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.4 mg
- Sodium 288.8 mg
- Potassium 160.9 mg
- Total Carbohydrate 48.3 g
- Dietary Fiber 4.5 g
- Sugars 4.2 g
- Protein 5.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.6 %
- Vitamin B-12 1.2 %
- Vitamin B-6 7.5 %
- Vitamin C 1.3 %
- Vitamin D 0.0 %
- Vitamin E 5.3 %
- Calcium 12.3 %
- Copper 4.8 %
- Folate 6.7 %
- Iron 17.2 %
- Magnesium 5.2 %
- Manganese 24.6 %
- Niacin 6.9 %
- Pantothenic Acid 1.8 %
- Phosphorus 8.2 %
- Riboflavin 8.6 %
- Selenium 1.1 %
- Thiamin 7.2 %
- Zinc 2.6 %
Whole Wheat Applesauce-Oatmeal Bread (1 serving)
Calories: 110, Fat: 2g, Carbs: 21g, Protein: 2g
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Nutrition Facts
Calories in Whole Wheat Applesauce-Oatmeal Bread
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 161.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Applesauce Oatmeal Muffins
Calories: 93, Fat: 1g, Carbs: 24g, Protein: 3g, Fiber: 2g
- Calories In Blueberry Applesauce Oatmeal Muffins
Calories: 100, Fat: 1g, Carbs: 21g, Protein: 3g, Fiber: 2g
- Calories In Mom's Applesauce Oatmeal Muffins
Calories: 197, Fat: 8g, Carbs: 30g, Protein: 3g, Fiber: 1g
- Calories In L.R. applesauce oatmeal muffins with flaxseed and oat bran
Calories: 123, Fat: 2g, Carbs: 25g, Protein: 3g, Fiber: 3g
- Calories In Applesauce Oatmeal Muffins
Calories: 104, Fat: 3g, Carbs: 18g, Protein: 2g, Fiber: 2g
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