Calories in Applesauce

Nutrition Facts

Serving Size: 1 cup

Calories in Applesauce, unsweetened

Calories 102.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 5.0 mg
Potassium 181.0 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.7 g
Sugars 22.9 g
Protein 0.4 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 3.2 %
Folate 0.6 %
Iron 1.6 %
Magnesium 1.8 %
Manganese 9.2 %
Niacin 2.3 %
Pantothenic Acid 2.3 %
Phosphorus 1.7 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 2.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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