Calories in Apples

Nutrition Facts

Serving Size: 1 medium (2-3/4" dia) (approx 3 per lb)

Calories in Apples, fresh with skin

Calories 71.8
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 147.9 mg
Total Carbohydrate 19.1 g
Dietary Fiber 3.3 g
Sugars 14.4 g
Protein 0.3 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.0 %
Copper 2.9 %
Folate 1.0 %
Iron 1.4 %
Magnesium 1.8 %
Manganese 3.1 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 1.0 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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