Calories in Aloo Mattar

Nutrition Facts

Serving Size: 1 serving

Calories in aloo mattar potatoes and peas

Calories 442.5
Total Fat 15.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.3 g
Cholesterol 0.0 mg
Sodium 184.7 mg
Potassium 1,173.1 mg
Total Carbohydrate 69.6 g
Dietary Fiber 9.4 g
Sugars 3.7 g
Protein 9.6 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 43.7 %
Vitamin C 95.5 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 5.9 %
Copper 22.7 %
Folate 19.4 %
Iron 17.6 %
Magnesium 27.5 %
Manganese 73.2 %
Niacin 23.8 %
Pantothenic Acid 11.6 %
Phosphorus 25.8 %
Riboflavin 10.6 %
Selenium 16.3 %
Thiamin 27.6 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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