Other User Submitted Calorie Info Matching: Zoup! Cajun Chicken & Sausage Gumbo Soup
Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup)
Calories: 140, Fat: 3g, Carbs: 21g, Protein: 8g
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Nutrition Facts
Calories in Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can)
Serving Size: 1 cup
- Amount Per Serving
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Gumbo - Zatarains New Orleans Style Gumbo Pasta (1 cup)
Calories: 110, Fat: 1g, Carbs: 23g, Protein: 4g
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Nutrition Facts
Calories in Gumbo - Zatarains New Orleans Style Gumbo Pasta
Serving Size: 1 cup
- Amount Per Serving
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 8.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 6.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 0.0 %
Crawfish Ettouffee, Gumbo, Rice, Gumbo (1 serving)
Calories: 1,250, Fat: 25g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Crawfish Ettouffee, Gumbo, Rice, Gumbo
Serving Size: 1 serving
- Amount Per Serving
- Calories 1,250.0
- Total Fat 25.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Gumbo Shop Gumbo Z'Herbes (1 serving)
Calories: 4,552, Fat: 239g, Carbs: 499g, Protein: 147g
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Nutrition Facts
Calories in Gumbo Shop Gumbo Z'Herbes
Serving Size: 1 serving
- Amount Per Serving
- Calories 4,551.7
- Total Fat 238.8 g
- Saturated Fat 34.1 g
- Polyunsaturated Fat 6.5 g
- Monounsaturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 19,783.7 mg
- Potassium 11,565.6 mg
- Total Carbohydrate 498.6 g
- Dietary Fiber 159.1 g
- Sugars 17.8 g
- Protein 146.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1,198.3 %
- Vitamin B-12 3.0 %
- Vitamin B-6 261.1 %
- Vitamin C 1,515.8 %
- Vitamin D 85.5 %
- Vitamin E 153.4 %
- Calcium 238.8 %
- Copper 307.2 %
- Folate 725.1 %
- Iron 247.9 %
- Magnesium 225.7 %
- Manganese 583.7 %
- Niacin 210.7 %
- Pantothenic Acid 143.0 %
- Phosphorus 273.4 %
- Riboflavin 308.7 %
- Selenium 180.9 %
- Thiamin 285.0 %
- Zinc 106.1 %
Gumbo Shop Gumbo Z'Herbes (1 serving)
Calories: 228, Fat: 12g, Carbs: 25g, Protein: 7g
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Nutrition Facts
Calories in Gumbo Shop Gumbo Z'Herbes
Serving Size: 1 serving
- Amount Per Serving
- Calories 227.6
- Total Fat 11.9 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 989.2 mg
- Potassium 578.3 mg
- Total Carbohydrate 24.9 g
- Dietary Fiber 8.0 g
- Sugars 0.9 g
- Protein 7.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 59.9 %
- Vitamin B-12 0.1 %
- Vitamin B-6 13.0 %
- Vitamin C 75.8 %
- Vitamin D 4.3 %
- Vitamin E 7.7 %
- Calcium 11.9 %
- Copper 15.4 %
- Folate 36.3 %
- Iron 12.4 %
- Magnesium 11.3 %
- Manganese 29.2 %
- Niacin 10.5 %
- Pantothenic Acid 7.2 %
- Phosphorus 13.7 %
- Riboflavin 15.4 %
- Selenium 9.0 %
- Thiamin 14.2 %
- Zinc 5.3 %
Ground Chicken Gumbo (1 C Gumbo, 1/2 C Rice) (1 serving)
Calories: 322, Fat: 11g, Carbs: 40g, Protein: 18g
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Nutrition Facts
Calories in Ground Chicken Gumbo (1 C Gumbo, 1/2 C Rice)
Serving Size: 1 serving
- Amount Per Serving
- Calories 322.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 50.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Gumbo - Seafood 1 C Gumbo 1/4 Cup Rice (1 serving)
Calories: 180, Fat: 5g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Gumbo - Seafood 1 C Gumbo 1/4 Cup Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Gumbo (3/4 Cup Gumbo, 1/4 Cup Rice) (1 serving)
Calories: 230, Fat: 10g, Carbs: 16g, Protein: 18g
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Nutrition Facts
Calories in Gumbo (3/4 Cup Gumbo, 1/4 Cup Rice)
Serving Size: 1 serving
- Amount Per Serving
- Calories 230.1
- Total Fat 10.1 g
- Saturated Fat 1.4 g
- Polyunsaturated Fat 1.8 g
- Monounsaturated Fat 4.9 g
- Cholesterol 42.5 mg
- Sodium 514.4 mg
- Potassium 158.7 mg
- Total Carbohydrate 16.2 g
- Dietary Fiber 1.3 g
- Sugars 1.0 g
- Protein 17.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 3.5 %
- Vitamin B-6 13.3 %
- Vitamin C 2.9 %
- Vitamin D 0.0 %
- Vitamin E 6.5 %
- Calcium 1.9 %
- Copper 1.5 %
- Folate 3.9 %
- Iron 3.9 %
- Magnesium 3.7 %
- Manganese 2.2 %
- Niacin 31.0 %
- Pantothenic Acid 4.3 %
- Phosphorus 10.4 %
- Riboflavin 4.3 %
- Selenium 15.1 %
- Thiamin 8.2 %
- Zinc 3.1 %
Sausage & Chicken Gumbo - 1.5 Cup Gumbo W/.5cup Rice (1 serving)
Calories: 369, Fat: 11g, Carbs: 37g, Protein: 29g
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Nutrition Facts
Calories in Sausage & Chicken Gumbo - 1.5 Cup Gumbo W/.5cup Rice
Serving Size: 1 serving
- Amount Per Serving
- Calories 369.0
- Total Fat 11.3 g
- Saturated Fat 2.7 g
- Polyunsaturated Fat 3.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 77.0 mg
- Sodium 949.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 29.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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