Other User Submitted Calorie Info Matching: Wg Grinders Specialty Grinder Tuna
Tuna, Canned In Water, Drained (1 can)
Calories: 140, Fat: 2g, Carbs: 0g, Protein: 32g
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Nutrition Facts
Calories in Tuna, Canned In Water, Drained
Serving Size: 1 can
- Amount Per Serving
- Calories 139.7
- Total Fat 1.7 g
- Saturated Fat 1.2 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.0 g
- Cholesterol 58.2 mg
- Sodium 407.4 mg
- Potassium 296.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.7 %
- Vitamin B-12 82.1 %
- Vitamin B-6 29.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 4.1 %
- Calcium 1.7 %
- Copper 4.0 %
- Folate 1.7 %
- Iron 14.0 %
- Magnesium 11.1 %
- Manganese 1.2 %
- Niacin 109.4 %
- Pantothenic Acid 3.5 %
- Phosphorus 26.8 %
- Riboflavin 7.0 %
- Selenium 189.7 %
- Thiamin 3.5 %
- Zinc 8.7 %
Tuna Salad (1 cup)
Calories: 383, Fat: 19g, Carbs: 19g, Protein: 33g
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Nutrition Facts
Calories in Tuna Salad
Serving Size: 1 cup
- Amount Per Serving
- Calories 383.4
- Total Fat 19.0 g
- Saturated Fat 3.2 g
- Polyunsaturated Fat 8.5 g
- Monounsaturated Fat 5.9 g
- Cholesterol 26.7 mg
- Sodium 824.1 mg
- Potassium 364.9 mg
- Total Carbohydrate 19.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 32.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 41.0 %
- Vitamin B-6 8.3 %
- Vitamin C 7.5 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.5 %
- Copper 14.9 %
- Folate 4.1 %
- Iron 11.4 %
- Magnesium 9.7 %
- Manganese 4.1 %
- Niacin 68.7 %
- Pantothenic Acid 5.3 %
- Phosphorus 36.5 %
- Riboflavin 8.4 %
- Selenium 120.7 %
- Thiamin 4.2 %
- Zinc 7.7 %
Starkist Chunk Light Tuna In Water (3 Oz Can) (1 serving)
Calories: 70, Fat: 1g, Carbs: 0g, Protein: 16g
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Nutrition Facts
Calories in Starkist Chunk Light Tuna In Water (3 Oz Can)
Serving Size: 1 serving
- Amount Per Serving
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 320.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wg Grinder 6" Veggie Grinder (1 serving)
Calories: 450, Fat: 13g, Carbs: 56g, Protein: 24g
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Nutrition Facts
Calories in Wg Grinder 6" Veggie Grinder
Serving Size: 1 serving
- Amount Per Serving
- Calories 450.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 845.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 24.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 16.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 14.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 31.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 26.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
W.G. Grinder'S Ham And Turkey Grinder 6 Inch (1 serving)
Calories: 614, Fat: 30g, Carbs: 60g, Protein: 35g
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Nutrition Facts
Calories in W.G. Grinder'S Ham And Turkey Grinder 6 Inch
Serving Size: 1 serving
- Amount Per Serving
- Calories 614.0
- Total Fat 30.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Rudino'S Grinder (from Wg Grinder Info) (1 serving)
Calories: 645, Fat: 30g, Carbs: 60g, Protein: 33g
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Nutrition Facts
Calories in Rudino'S Grinder (from Wg Grinder Info)
Serving Size: 1 serving
- Amount Per Serving
- Calories 645.0
- Total Fat 30.0 g
- Saturated Fat 8.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 75.0 mg
- Sodium 1,560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 33.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
W.G. Grinder'S Ham And Turkey Grinder 6 Inch (1 serving)
Calories: 614, Fat: 30g, Carbs: 60g, Protein: 35g
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Nutrition Facts
Calories in W.G. Grinder'S Ham And Turkey Grinder 6 Inch
Serving Size: 1 serving
- Amount Per Serving
- Calories 614.0
- Total Fat 30.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Panera U Pick 2 - Smoked Turkey On Wg, Black Bean, Wg Bag (1 serving)
Calories: 500, Fat: 6g, Carbs: 87g, Protein: 31g
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Nutrition Facts
Calories in Panera U Pick 2 - Smoked Turkey On Wg, Black Bean, Wg Bag
Serving Size: 1 serving
- Amount Per Serving
- Calories 500.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 11.0 g
- Sugars 8.0 g
- Protein 31.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Panera U Pick 2 - Smoked Turkey On Wg, Black Bean, Wg Bag (1 serving)
Calories: 500, Fat: 6g, Carbs: 87g, Protein: 31g
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Nutrition Facts
Calories in Panera U Pick 2 - Smoked Turkey On Wg, Black Bean, Wg Bag
Serving Size: 1 serving
- Amount Per Serving
- Calories 500.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 11.0 g
- Sugars 8.0 g
- Protein 31.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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