Other User Submitted Calorie Info Matching: Togos Wrap Spinach
Spinach, Cooked (1 cup)
Calories: 41, Fat: 0g, Carbs: 7g, Protein: 5g
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Nutrition Facts
Calories in Spinach, Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 41.4
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 126.0 mg
- Potassium 838.8 mg
- Total Carbohydrate 6.8 g
- Dietary Fiber 4.3 g
- Sugars 0.8 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 377.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.8 %
- Vitamin C 29.4 %
- Vitamin D 0.0 %
- Vitamin E 8.6 %
- Calcium 24.5 %
- Copper 15.7 %
- Folate 65.7 %
- Iron 35.7 %
- Magnesium 39.2 %
- Manganese 84.2 %
- Niacin 4.4 %
- Pantothenic Acid 2.6 %
- Phosphorus 10.1 %
- Riboflavin 25.0 %
- Selenium 3.9 %
- Thiamin 11.4 %
- Zinc 9.1 %
Togos Asian Chicken Salad (w/ Dressing, Info From Togos) (1 serving)
Calories: 370, Fat: 7g, Carbs: 53g, Protein: 29g
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Nutrition Facts
Calories in Togos Asian Chicken Salad (w/ Dressing, Info From Togos)
Serving Size: 1 serving
- Amount Per Serving
- Calories 370.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 60.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 12.0 g
- Sugars 0.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Togos Roasted Chicken Caesar Salad (w/ Dressing, Info From Togos) (1 serving)
Calories: 320, Fat: 13g, Carbs: 13g, Protein: 37g
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Nutrition Facts
Calories in Togos Roasted Chicken Caesar Salad (w/ Dressing, Info From Togos)
Serving Size: 1 serving
- Amount Per Serving
- Calories 320.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 80.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 37.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Togos 6" Turkey/swiss On Wheat (w/ Dressing, Info From Togos) (1 serving)
Calories: 600, Fat: 18g, Carbs: 71g, Protein: 38g
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Nutrition Facts
Calories in Togos 6" Turkey/swiss On Wheat (w/ Dressing, Info From Togos)
Serving Size: 1 serving
- Amount Per Serving
- Calories 600.0
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 2,890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 38.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wrap, Mission Multi Grain Wrap (1 Wrap) (1 serving)
Calories: 210, Fat: 6g, Carbs: 32g, Protein: 6g
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Nutrition Facts
Calories in Wrap, Mission Multi Grain Wrap (1 Wrap)
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wrap - Caribbean Jerk Chicken Wrap (dailyplate ~ Trader Joe'S 1/2 Wrap) (1 serving)
Calories: 250, Fat: 5g, Carbs: 32g, Protein: 18g
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Nutrition Facts
Calories in Wrap - Caribbean Jerk Chicken Wrap (dailyplate ~ Trader Joe'S 1/2 Wrap)
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lavash, Organic Whole Wheat - Wrap & Roll (nature'S Wrap Lavash Corp) - 1 Wrap = ~2.85 Oz (1 oz)
Calories: 82, Fat: 1g, Carbs: 17g, Protein: 3g
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Nutrition Facts
Calories in Lavash, Organic Whole Wheat - Wrap & Roll (nature'S Wrap Lavash Corp) - 1 Wrap = ~2.85 Oz
Serving Size: 1 oz
- Amount Per Serving
- Calories 82.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.9 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wrap, Cheesy Bacon Wrap, Bk (1 Wrap) (1 serving)
Calories: 380, Fat: 24g, Carbs: 28g, Protein: 13g
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Nutrition Facts
Calories in Wrap, Cheesy Bacon Wrap, Bk (1 Wrap)
Serving Size: 1 serving
- Amount Per Serving
- Calories 380.0
- Total Fat 24.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Wrap-Itz Low Carb Wrap (1 Wrap) (1 serving)
Calories: 90, Fat: 5g, Carbs: 9g, Protein: 5g
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Nutrition Facts
Calories in Wrap-Itz Low Carb Wrap (1 Wrap)
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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