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Calories in Souplantation Beef & Barley Stew

Nutrition Facts

Serving Size: 1 oz

Calories in Beef Lunchmeat (roast beef)

Calories 50.2
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 11.6 mg
Sodium 408.0 mg
Potassium 121.6 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 8.0 g
Vitamin A 0.0 %
Vitamin B-12 12.1 %
Vitamin B-6 4.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.3 %
Copper 0.5 %
Folate 0.8 %
Iron 4.3 %
Magnesium 1.3 %
Manganese 0.5 %
Niacin 7.5 %
Pantothenic Acid 1.7 %
Phosphorus 4.8 %
Riboflavin 3.2 %
Selenium 11.4 %
Thiamin 1.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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