Calories in Ryans Waldorf Salad

Nutrition Facts

Serving Size: 1 serving

Calories in Waldorf Noodles(Tallarines Waldorf)

Calories 234.8
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 117.0 mg
Sodium 498.6 mg
Potassium 426.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 30.8 g
Vitamin A 2.3 %
Vitamin B-12 9.9 %
Vitamin B-6 35.2 %
Vitamin C 12.1 %
Vitamin D 0.9 %
Vitamin E 2.0 %
Calcium 3.3 %
Copper 6.6 %
Folate 14.9 %
Iron 10.7 %
Magnesium 12.4 %
Manganese 9.9 %
Niacin 73.7 %
Pantothenic Acid 12.3 %
Phosphorus 28.9 %
Riboflavin 14.4 %
Selenium 49.3 %
Thiamin 20.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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