‹ Ryans Foods Nutrition

Calories in Ryans Waffles

Nutrition Facts

Serving Size: 1 waffle, round (4" dia) (include frozen)

Calories in Waffles, frozen

Calories 94.3
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 7.9 mg
Sodium 210.7 mg
Potassium 40.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 2.1 g
Vitamin A 8.0 %
Vitamin B-12 13.9 %
Vitamin B-6 14.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 7.7 %
Copper 1.3 %
Folate 4.4 %
Iron 8.1 %
Magnesium 1.9 %
Manganese 6.1 %
Niacin 7.3 %
Pantothenic Acid 1.3 %
Phosphorus 13.9 %
Riboflavin 9.2 %
Selenium 7.6 %
Thiamin 8.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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