Other User Submitted Calorie Info Matching: Ryans Potatoes Grilled Cowboy
Mashed Potatoes (1 cup)
Calories: 162, Fat: 1g, Carbs: 37g, Protein: 4g
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Nutrition Facts
Calories in Mashed Potatoes
Serving Size: 1 cup
- Amount Per Serving
- Calories 161.7
- Total Fat 1.2 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.3 g
- Cholesterol 4.2 mg
- Sodium 636.3 mg
- Potassium 627.9 mg
- Total Carbohydrate 36.9 g
- Dietary Fiber 4.2 g
- Sugars 3.1 g
- Protein 4.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 24.5 %
- Vitamin C 23.5 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 5.5 %
- Copper 14.7 %
- Folate 4.2 %
- Iron 3.2 %
- Magnesium 9.5 %
- Manganese 12.4 %
- Niacin 11.7 %
- Pantothenic Acid 10.0 %
- Phosphorus 10.1 %
- Riboflavin 4.9 %
- Selenium 1.8 %
- Thiamin 12.3 %
- Zinc 4.1 %
Potatoes, Baked, Flesh And Skin, With Salt (1 potato (2-1/3" x 4-3/4"))
Calories: 220, Fat: 0g, Carbs: 51g, Protein: 5g
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Nutrition Facts
Calories in Potatoes, Baked, Flesh And Skin, With Salt
Serving Size: 1 potato (2-1/3" x 4-3/4")
- Amount Per Serving
- Calories 220.2
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 492.9 mg
- Potassium 844.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.8 g
- Sugars 2.4 g
- Protein 4.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 35.0 %
- Vitamin C 43.4 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 30.8 %
- Folate 5.6 %
- Iron 15.3 %
- Magnesium 13.6 %
- Manganese 23.1 %
- Niacin 16.6 %
- Pantothenic Acid 11.2 %
- Phosphorus 11.5 %
- Riboflavin 3.9 %
- Selenium 2.3 %
- Thiamin 14.4 %
- Zinc 4.3 %
French Fries (french Fried Potatoes) (1 strips)
Calories: 10, Fat: 0g, Carbs: 2g, Protein: 0g
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Nutrition Facts
Calories in French Fries (french Fried Potatoes)
Serving Size: 1 strips
- Amount Per Serving
- Calories 10.0
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 13.3 mg
- Potassium 20.9 mg
- Total Carbohydrate 1.6 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.8 %
- Vitamin C 0.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.3 %
- Folate 0.2 %
- Iron 0.3 %
- Magnesium 0.3 %
- Manganese 0.7 %
- Niacin 0.5 %
- Pantothenic Acid 0.2 %
- Phosphorus 0.4 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.4 %
- Zinc 0.1 %
Potatoes - Simply Potatoes Diced Potatoes With Onion - Serving Size 2/3 Cup (1 serving)
Calories: 80, Fat: 0g, Carbs: 19g, Protein: 2g
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Nutrition Facts
Calories in Potatoes - Simply Potatoes Diced Potatoes With Onion - Serving Size 2/3 Cup
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Potatoes - Simply Potatoes Diced Potatoes With Onion - Serving Size 2/3 Cup (1 serving)
Calories: 80, Fat: 0g, Carbs: 19g, Protein: 2g
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Nutrition Facts
Calories in Potatoes - Simply Potatoes Diced Potatoes With Onion - Serving Size 2/3 Cup
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Potatoes - Simply Potatoes Diced Potatoes With Onion - Serving Size 2/3 Cup (1 serving)
Calories: 80, Fat: 0g, Carbs: 19g, Protein: 2g
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Nutrition Facts
Calories in Potatoes - Simply Potatoes Diced Potatoes With Onion - Serving Size 2/3 Cup
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Potatoes - Simply Potatoes Diced Potatoes With Onion - Serving Size 2/3 Cup (1 serving)
Calories: 80, Fat: 0g, Carbs: 19g, Protein: 2g
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Nutrition Facts
Calories in Potatoes - Simply Potatoes Diced Potatoes With Onion - Serving Size 2/3 Cup
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Potatoes, Del Monte New Potatoes Canned 2med Potatoes=1serv (1 serving)
Calories: 60, Fat: 0g, Carbs: 13g, Protein: 1g
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Nutrition Facts
Calories in Potatoes, Del Monte New Potatoes Canned 2med Potatoes=1serv
Serving Size: 1 serving
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 15.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Cowboy Chicken - Cowboy Taco (1 serving)
Calories: 400, Fat: 7g, Carbs: 39g, Protein: 46g
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Nutrition Facts
Calories in Cowboy Chicken - Cowboy Taco
Serving Size: 1 serving
- Amount Per Serving
- Calories 400.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 125.0 mg
- Sodium 1,250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 46.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 40.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 40.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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