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Calories in Ryans Poached Eggs

Nutrition Facts

Serving Size: 1 large

Calories in Poached Egg

Calories 73.5
Total Fat 5.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 211.0 mg
Sodium 147.0 mg
Potassium 66.5 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 6.3 g
Vitamin A 4.9 %
Vitamin B-12 10.7 %
Vitamin B-6 3.6 %
Vitamin C 0.0 %
Vitamin D 4.3 %
Vitamin E 2.6 %
Calcium 2.7 %
Copper 2.6 %
Folate 5.9 %
Iron 5.1 %
Magnesium 1.5 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 7.2 %
Phosphorus 9.5 %
Riboflavin 14.0 %
Selenium 22.6 %
Thiamin 2.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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