Other User Submitted Calorie Info Matching: Ryans Cereal Granola Cinnamon
Honey Nut Cheerios Cereal (1 cup (1 serving))
Calories: 147, Fat: 1g, Carbs: 22g, Protein: 3g
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Nutrition Facts
Calories in Honey Nut Cheerios Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 146.7
- Total Fat 1.5 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 253.3 mg
- Potassium 153.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 9.9 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 25.1 %
- Vitamin B-6 25.1 %
- Vitamin C 10.0 %
- Vitamin D 10.0 %
- Vitamin E 1.6 %
- Calcium 10.0 %
- Copper 2.0 %
- Folate 50.0 %
- Iron 25.1 %
- Magnesium 8.0 %
- Manganese 37.7 %
- Niacin 25.1 %
- Pantothenic Acid 1.5 %
- Phosphorus 10.0 %
- Riboflavin 25.1 %
- Selenium 10.1 %
- Thiamin 25.1 %
- Zinc 25.1 %
Kellogg'S Raisin Bran Cereal (1 cup (1 serving))
Calories: 190, Fat: 1g, Carbs: 46g, Protein: 5g
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Nutrition Facts
Calories in Kellogg'S Raisin Bran Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 190.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 390.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 7.0 g
- Sugars 18.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 2.8 %
- Calcium 2.0 %
- Copper 10.0 %
- Folate 50.0 %
- Iron 25.0 %
- Magnesium 20.0 %
- Manganese 94.2 %
- Niacin 25.0 %
- Pantothenic Acid 4.0 %
- Phosphorus 20.0 %
- Riboflavin 25.0 %
- Selenium 6.1 %
- Thiamin 25.0 %
- Zinc 10.0 %
Kellogg'S Special K Cereal (1.25 Cup Serving) (1 cup (1 serving))
Calories: 120, Fat: 1g, Carbs: 22g, Protein: 5g
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Nutrition Facts
Calories in Kellogg'S Special K Cereal (1.25 Cup Serving)
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 120.0
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.7 g
- Sugars 3.9 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.3 %
- Vitamin B-12 100.8 %
- Vitamin B-6 10.0 %
- Vitamin C 35.0 %
- Vitamin D 12.5 %
- Vitamin E 0.4 %
- Calcium 2.0 %
- Copper 3.1 %
- Folate 8.0 %
- Iron 30.0 %
- Magnesium 6.0 %
- Manganese 43.0 %
- Niacin 10.0 %
- Pantothenic Acid 6.0 %
- Phosphorus 6.0 %
- Riboflavin 2.0 %
- Selenium 24.3 %
- Thiamin 45.0 %
- Zinc 6.0 %
Total Cereal (1 cup (1 serving))
Calories: 133, Fat: 1g, Carbs: 31g, Protein: 3g
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Nutrition Facts
Calories in Total Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 133.3
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 253.3 mg
- Potassium 120.0 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 4.0 g
- Sugars 6.6 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.3 %
- Vitamin B-12 170.5 %
- Vitamin B-6 133.3 %
- Vitamin C 133.3 %
- Vitamin D 33.3 %
- Vitamin E 133.3 %
- Calcium 133.3 %
- Copper 8.0 %
- Folate 133.3 %
- Iron 133.3 %
- Magnesium 8.0 %
- Manganese 66.7 %
- Niacin 133.3 %
- Pantothenic Acid 133.3 %
- Phosphorus 10.7 %
- Riboflavin 133.3 %
- Selenium 2.7 %
- Thiamin 133.3 %
- Zinc 133.3 %
Fiber One Cereal, Original (1 cup (1 serving))
Calories: 2, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Fiber One Cereal, Original
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 2.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.7 mg
- Potassium 3.7 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.8 %
- Vitamin B-6 0.8 %
- Vitamin C 0.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.3 %
- Copper 0.0 %
- Folate 0.8 %
- Iron 0.8 %
- Magnesium 0.1 %
- Manganese 0.0 %
- Niacin 0.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.2 %
- Riboflavin 0.8 %
- Selenium 0.0 %
- Thiamin 0.8 %
- Zinc 0.8 %
Frosted Mini-Wheats Cereal, Bite Size (55g) (1 cup, bite size)
Calories: 190, Fat: 1g, Carbs: 46g, Protein: 5g
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Nutrition Facts
Calories in Frosted Mini-Wheats Cereal, Bite Size (55g)
Serving Size: 1 cup, bite size
- Amount Per Serving
- Calories 190.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.0 g
- Sugars 11.2 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 25.0 %
- Iron 90.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 10.0 %
Bagels, Cinnamon-Raisin (1 bagel (4" dia))
Calories: 244, Fat: 2g, Carbs: 49g, Protein: 9g
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Nutrition Facts
Calories in Bagels, Cinnamon-Raisin
Serving Size: 1 bagel (4" dia)
- Amount Per Serving
- Calories 243.9
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 286.6 mg
- Potassium 131.7 mg
- Total Carbohydrate 49.1 g
- Dietary Fiber 2.0 g
- Sugars 5.3 g
- Protein 8.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.8 %
- Vitamin C 1.0 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 1.7 %
- Copper 7.3 %
- Folate 24.7 %
- Iron 18.8 %
- Magnesium 6.2 %
- Manganese 39.0 %
- Niacin 13.7 %
- Pantothenic Acid 4.5 %
- Phosphorus 8.9 %
- Riboflavin 14.5 %
- Selenium 39.4 %
- Thiamin 22.8 %
- Zinc 6.7 %
Graham Crackers, Plain, Honey, Or Cinnamon (1 large rectangular piece or 2 squares or 4 small rectangular pieces)
Calories: 59, Fat: 1g, Carbs: 11g, Protein: 1g
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Nutrition Facts
Calories in Graham Crackers, Plain, Honey, Or Cinnamon
Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Amount Per Serving
- Calories 59.3
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 66.7 mg
- Potassium 18.8 mg
- Total Carbohydrate 10.9 g
- Dietary Fiber 0.5 g
- Sugars 3.5 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 0.3 %
- Copper 1.4 %
- Folate 1.6 %
- Iron 2.9 %
- Magnesium 1.0 %
- Manganese 5.6 %
- Niacin 2.9 %
- Pantothenic Acid 0.7 %
- Phosphorus 1.4 %
- Riboflavin 2.6 %
- Selenium 2.0 %
- Thiamin 2.1 %
- Zinc 0.7 %
Kellogg'S Nutri Grain Cereal Bars, Fruit (1 bar)
Calories: 120, Fat: 3g, Carbs: 24g, Protein: 2g
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Nutrition Facts
Calories in Kellogg'S Nutri Grain Cereal Bars, Fruit
Serving Size: 1 bar
- Amount Per Serving
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 72.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 10.7 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 25.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 20.0 %
- Copper 1.9 %
- Folate 10.0 %
- Iron 10.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 3.8 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 15.0 %
- Zinc 10.1 %
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