Other User Submitted Calorie Info Matching: Red Lobster Rock Island Tilapia
Red Lobster Rock Island Tilapia, Fish Only (1 serving)
Calories: 414, Fat: 21g, Carbs: 17g, Protein: 42g
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Nutrition Facts
Calories in Red Lobster Rock Island Tilapia, Fish Only
Serving Size: 1 serving
- Amount Per Serving
- Calories 414.0
- Total Fat 20.8 g
- Saturated Fat 9.6 g
- Polyunsaturated Fat 0.6 g
- Monounsaturated Fat 3.3 g
- Cholesterol 146.3 mg
- Sodium 958.5 mg
- Potassium 29.0 mg
- Total Carbohydrate 16.5 g
- Dietary Fiber 0.7 g
- Sugars 2.8 g
- Protein 42.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Red Lobster Rock Island Tilapia (1 serving)
Calories: 414, Fat: 21g, Carbs: 17g, Protein: 42g
Show full nutrition information
Nutrition Facts
Calories in Red Lobster Rock Island Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 414.0
- Total Fat 20.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 146.3 mg
- Sodium 958.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.5 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 42.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Red Lobster - Rock Island Tilapia (1 serving)
Calories: 505, Fat: 27g, Carbs: 15g, Protein: 49g
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Nutrition Facts
Calories in Red Lobster - Rock Island Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 505.0
- Total Fat 27.0 g
- Saturated Fat 13.3 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 2.0 g
- Cholesterol 209.0 mg
- Sodium 983.0 mg
- Potassium 564.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 49.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Red Lobster - Rock Island Tilapia (1 serving)
Calories: 505, Fat: 27g, Carbs: 15g, Protein: 49g
Show full nutrition information
Nutrition Facts
Calories in Red Lobster - Rock Island Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 505.0
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 209.0 mg
- Sodium 983.0 mg
- Potassium 564.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 49.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Red Lobster - Rock Island Tilapia (1 serving)
Calories: 505, Fat: 27g, Carbs: 15g, Protein: 49g
Show full nutrition information
Nutrition Facts
Calories in Red Lobster - Rock Island Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 505.0
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 209.0 mg
- Sodium 983.0 mg
- Potassium 564.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 49.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Red Lobster - Rock Island Tilapia (1 serving)
Calories: 505, Fat: 27g, Carbs: 15g, Protein: 49g
Show full nutrition information
Nutrition Facts
Calories in Red Lobster - Rock Island Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 505.0
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 209.0 mg
- Sodium 983.0 mg
- Potassium 564.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 49.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Red Lobster - Rock Island Tilapia (1 serving)
Calories: 505, Fat: 27g, Carbs: 15g, Protein: 49g
Show full nutrition information
Nutrition Facts
Calories in Red Lobster - Rock Island Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 505.0
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 209.0 mg
- Sodium 983.0 mg
- Potassium 564.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 49.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Red Lobster - Rock Island Tilapia (1 serving)
Calories: 505, Fat: 27g, Carbs: 15g, Protein: 49g
Show full nutrition information
Nutrition Facts
Calories in Red Lobster - Rock Island Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 505.0
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 209.0 mg
- Sodium 983.0 mg
- Potassium 564.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 49.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Red Lobster - Rock Island Tilapia (1 serving)
Calories: 505, Fat: 27g, Carbs: 15g, Protein: 49g
Show full nutrition information
Nutrition Facts
Calories in Red Lobster - Rock Island Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 505.0
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 2.0 g
- Cholesterol 209.0 mg
- Sodium 983.0 mg
- Potassium 564.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 49.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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