Calories in Old Country Buffet Watermelon

Nutrition Facts

Serving Size: 1 cup, diced

Calories in Watermelon

Calories 45.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Potassium 169.8 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.6 g
Sugars 9.4 g
Protein 0.9 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.2 %
Copper 2.4 %
Folate 0.8 %
Iron 1.5 %
Magnesium 4.1 %
Manganese 2.7 %
Niacin 1.5 %
Pantothenic Acid 3.3 %
Phosphorus 1.4 %
Riboflavin 1.8 %
Selenium 0.2 %
Thiamin 8.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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