‹ Old Country Buffet Foods Nutrition

Calories in Old Country Buffet Omelet

Nutrition Facts

Serving Size: 1 large

Calories in Omelet (egg)

Calories 93.3
Total Fat 7.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.0 g
Cholesterol 217.2 mg
Sodium 98.2 mg
Potassium 69.5 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 6.5 g
Vitamin A 7.0 %
Vitamin B-12 11.1 %
Vitamin B-6 3.7 %
Vitamin C 0.0 %
Vitamin D 4.4 %
Vitamin E 3.9 %
Calcium 2.9 %
Copper 2.7 %
Folate 5.9 %
Iron 5.2 %
Magnesium 1.5 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 7.4 %
Phosphorus 9.9 %
Riboflavin 14.5 %
Selenium 23.3 %
Thiamin 2.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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