Calories in Ninety Nine Broccoli Florets

Nutrition Facts

Serving Size: 1 cup, chopped

Calories in Broccoli, cooked

Calories 54.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 64.1 mg
Potassium 456.7 mg
Total Carbohydrate 11.2 g
Dietary Fiber 5.1 g
Sugars 2.2 g
Protein 3.7 g
Vitamin A 61.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 168.7 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 6.3 %
Copper 4.6 %
Folate 42.1 %
Iron 5.9 %
Magnesium 8.0 %
Manganese 15.3 %
Niacin 4.2 %
Pantothenic Acid 9.7 %
Phosphorus 10.6 %
Riboflavin 11.4 %
Selenium 3.4 %
Thiamin 6.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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