Other User Submitted Calorie Info Matching: Lubys Parmesan Chicken Alfredo Without Sauce
Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt (1 large (3" to 4-1/4" dia.))
Calories: 258, Fat: 0g, Carbs: 60g, Protein: 5g
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Nutrition Facts
Calories in Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt
Serving Size: 1 large (3" to 4-1/4" dia.)
- Amount Per Serving
- Calories 257.7
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 982.7 mg
- Total Carbohydrate 59.9 g
- Dietary Fiber 5.4 g
- Sugars 2.7 g
- Protein 5.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 40.3 %
- Vitamin C 37.0 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 2.4 %
- Copper 25.0 %
- Folate 6.7 %
- Iron 5.2 %
- Magnesium 15.0 %
- Manganese 21.0 %
- Niacin 19.7 %
- Pantothenic Acid 15.2 %
- Phosphorus 12.0 %
- Riboflavin 3.3 %
- Selenium 1.3 %
- Thiamin 19.6 %
- Zinc 5.4 %
Sweetpotato, Cooked, Boiled, Without Skin, Without Salt (1 cup, mashed)
Calories: 344, Fat: 1g, Carbs: 80g, Protein: 5g
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Nutrition Facts
Calories in Sweetpotato, Cooked, Boiled, Without Skin, Without Salt
Serving Size: 1 cup, mashed
- Amount Per Serving
- Calories 344.4
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 42.6 mg
- Potassium 603.5 mg
- Total Carbohydrate 79.6 g
- Dietary Fiber 5.9 g
- Sugars 18.8 g
- Protein 5.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1,118.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 40.0 %
- Vitamin C 93.5 %
- Vitamin D 0.0 %
- Vitamin E 4.6 %
- Calcium 6.9 %
- Copper 26.4 %
- Folate 9.0 %
- Iron 10.2 %
- Magnesium 8.2 %
- Manganese 55.3 %
- Niacin 10.5 %
- Pantothenic Acid 17.4 %
- Phosphorus 8.9 %
- Riboflavin 27.0 %
- Selenium 3.3 %
- Thiamin 11.6 %
- Zinc 5.9 %
Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil And Italian Cheese (1 serving)
Calories: 110, Fat: 3g, Carbs: 17g, Protein: 3g
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Nutrition Facts
Calories in Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil And Italian Cheese
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 6.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt (1 gram(s))
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.1 mg
- Potassium 3.3 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.1 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.1 %
- Manganese 0.1 %
- Niacin 0.1 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.1 %
- Zinc 0.0 %
Lotus Root, Cooked, Without Salt, Without Oil (1 oz)
Calories: 18, Fat: 0g, Carbs: 4g, Protein: 0g
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Nutrition Facts
Calories in Lotus Root, Cooked, Without Salt, Without Oil
Serving Size: 1 oz
- Amount Per Serving
- Calories 18.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 13.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt, 1 Oz (28g) (1 oz)
Calories: 24, Fat: 0g, Carbs: 6g, Protein: 0g
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Nutrition Facts
Calories in Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt, 1 Oz (28g)
Serving Size: 1 oz
- Amount Per Serving
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 3.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sweetpotato, Cooked, Boiled, Without Skin, Without Salt (1 Cup, Mashed) (1 cup)
Calories: 249, Fat: 0g, Carbs: 58g, Protein: 4g
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Nutrition Facts
Calories in Sweetpotato, Cooked, Boiled, Without Skin, Without Salt (1 Cup, Mashed)
Serving Size: 1 cup
- Amount Per Serving
- Calories 249.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 8.0 g
- Sugars 19.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1,033.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 70.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 9.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 11.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt (1 cup)
Calories: 134, Fat: 0g, Carbs: 32g, Protein: 2g
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Nutrition Facts
Calories in Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 134.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 20.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Jimmy John'S Vegetarian Without Mayo, Without Cheese, Without Avacado Spread (1 serving)
Calories: 271, Fat: 0g, Carbs: 50g, Protein: 12g
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Nutrition Facts
Calories in Jimmy John'S Vegetarian Without Mayo, Without Cheese, Without Avacado Spread
Serving Size: 1 serving
- Amount Per Serving
- Calories 271.4
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 437.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.3 g
- Dietary Fiber 1.6 g
- Sugars 0.0 g
- Protein 12.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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