Other User Submitted Calorie Info Matching: Lubys Carved Ham
Ham, Regular (11% Fat) (1 slice (6-1/4" x 4" x 1/16"))
Calories: 52, Fat: 3g, Carbs: 1g, Protein: 5g
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Nutrition Facts
Calories in Ham, Regular (11% Fat)
Serving Size: 1 slice (6-1/4" x 4" x 1/16")
- Amount Per Serving
- Calories 51.6
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.4 g
- Cholesterol 16.2 mg
- Sodium 373.4 mg
- Potassium 94.1 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 3.9 %
- Vitamin B-6 4.8 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.4 %
- Calcium 0.2 %
- Copper 1.4 %
- Folate 0.2 %
- Iron 1.6 %
- Magnesium 1.3 %
- Manganese 0.4 %
- Niacin 7.4 %
- Pantothenic Acid 1.3 %
- Phosphorus 7.0 %
- Riboflavin 4.2 %
- Selenium 6.6 %
- Thiamin 16.3 %
- Zinc 4.0 %
Ham And Cheese Sandwich (1 sandwich)
Calories: 352, Fat: 15g, Carbs: 33g, Protein: 21g
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Nutrition Facts
Calories in Ham And Cheese Sandwich
Serving Size: 1 sandwich
- Amount Per Serving
- Calories 351.9
- Total Fat 15.5 g
- Saturated Fat 6.4 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 6.7 g
- Cholesterol 58.4 mg
- Sodium 770.9 mg
- Potassium 290.5 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.4 %
- Vitamin B-12 9.0 %
- Vitamin B-6 10.2 %
- Vitamin C 4.6 %
- Vitamin D 0.0 %
- Vitamin E 1.5 %
- Calcium 13.0 %
- Copper 9.1 %
- Folate 19.0 %
- Iron 18.0 %
- Magnesium 4.0 %
- Manganese 6.9 %
- Niacin 13.4 %
- Pantothenic Acid 10.4 %
- Phosphorus 15.2 %
- Riboflavin 28.3 %
- Selenium 33.0 %
- Thiamin 20.4 %
- Zinc 9.1 %
Lubys Blackened Tilapia (protein Is Guess) (1 serving)
Calories: 270, Fat: 11g, Carbs: 5g, Protein: 42g
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Nutrition Facts
Calories in Lubys Blackened Tilapia (protein Is Guess)
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.0
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 42.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lubys Blackened Tilapia (1 serving)
Calories: 270, Fat: 11g, Carbs: 5g, Protein: 23g
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Nutrition Facts
Calories in Lubys Blackened Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.0
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 23.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lubys Blackened Tilapia (1 serving)
Calories: 270, Fat: 11g, Carbs: 5g, Protein: 0g
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Nutrition Facts
Calories in Lubys Blackened Tilapia
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.0
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lubys Cabbage (1 serving)
Calories: 70, Fat: 5g, Carbs: 6g, Protein: 0g
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Nutrition Facts
Calories in Lubys Cabbage
Serving Size: 1 serving
- Amount Per Serving
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lubys Broccoli (1 serving)
Calories: 80, Fat: 4g, Carbs: 9g, Protein: 0g
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Nutrition Facts
Calories in Lubys Broccoli
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Hormel Natural Choice Carved Chicken Breast Carved (1 oz)
Calories: 30, Fat: 1g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Hormel Natural Choice Carved Chicken Breast Carved
Serving Size: 1 oz
- Amount Per Serving
- Calories 30.0
- Total Fat 0.8 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 17.5 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ham Big Readytoeat 56g Equals 2oz Mickleberry Cooked Ham For Grill Big Ham (1 oz)
Calories: 30, Fat: 1g, Carbs: 1g, Protein: 5g
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Nutrition Facts
Calories in Ham Big Readytoeat 56g Equals 2oz Mickleberry Cooked Ham For Grill Big Ham
Serving Size: 1 oz
- Amount Per Serving
- Calories 30.0
- Total Fat 1.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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