Other User Submitted Calorie Info Matching: Jasons Deli Potatoes Plain Jane
Yogurt, Plain, Low Fat (1 cup (8 fl oz))
Calories: 154, Fat: 4g, Carbs: 17g, Protein: 13g
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Nutrition Facts
Calories in Yogurt, Plain, Low Fat
Serving Size: 1 cup (8 fl oz)
- Amount Per Serving
- Calories 154.3
- Total Fat 3.8 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 1.1 g
- Cholesterol 15.1 mg
- Sodium 171.6 mg
- Potassium 573.1 mg
- Total Carbohydrate 17.3 g
- Dietary Fiber 0.0 g
- Sugars 17.2 g
- Protein 12.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.5 %
- Vitamin B-12 22.9 %
- Vitamin B-6 6.0 %
- Vitamin C 3.2 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 44.8 %
- Copper 1.6 %
- Folate 6.7 %
- Iron 1.1 %
- Magnesium 10.4 %
- Manganese 0.5 %
- Niacin 1.4 %
- Pantothenic Acid 14.5 %
- Phosphorus 35.3 %
- Riboflavin 30.8 %
- Selenium 11.6 %
- Thiamin 7.2 %
- Zinc 14.6 %
Baked Potato (baked Potatoes) (1 potato (2-1/3" x 4-3/4"))
Calories: 145, Fat: 0g, Carbs: 34g, Protein: 3g
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Nutrition Facts
Calories in Baked Potato (baked Potatoes)
Serving Size: 1 potato (2-1/3" x 4-3/4")
- Amount Per Serving
- Calories 145.1
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.8 mg
- Potassium 610.0 mg
- Total Carbohydrate 33.6 g
- Dietary Fiber 2.3 g
- Sugars 2.7 g
- Protein 3.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 23.5 %
- Vitamin C 33.3 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 0.8 %
- Copper 16.8 %
- Folate 3.5 %
- Iron 3.0 %
- Magnesium 9.8 %
- Manganese 12.6 %
- Niacin 10.9 %
- Pantothenic Acid 8.7 %
- Phosphorus 7.8 %
- Riboflavin 1.9 %
- Selenium 0.7 %
- Thiamin 10.9 %
- Zinc 3.0 %
Mashed Potatoes (1 cup)
Calories: 162, Fat: 1g, Carbs: 37g, Protein: 4g
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Nutrition Facts
Calories in Mashed Potatoes
Serving Size: 1 cup
- Amount Per Serving
- Calories 161.7
- Total Fat 1.2 g
- Saturated Fat 0.7 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.3 g
- Cholesterol 4.2 mg
- Sodium 636.3 mg
- Potassium 627.9 mg
- Total Carbohydrate 36.9 g
- Dietary Fiber 4.2 g
- Sugars 3.1 g
- Protein 4.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 24.5 %
- Vitamin C 23.5 %
- Vitamin D 0.0 %
- Vitamin E 0.5 %
- Calcium 5.5 %
- Copper 14.7 %
- Folate 4.2 %
- Iron 3.2 %
- Magnesium 9.5 %
- Manganese 12.4 %
- Niacin 11.7 %
- Pantothenic Acid 10.0 %
- Phosphorus 10.1 %
- Riboflavin 4.9 %
- Selenium 1.8 %
- Thiamin 12.3 %
- Zinc 4.1 %
French Fries (french Fried Potatoes) (1 strips)
Calories: 10, Fat: 0g, Carbs: 2g, Protein: 0g
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Nutrition Facts
Calories in French Fries (french Fried Potatoes)
Serving Size: 1 strips
- Amount Per Serving
- Calories 10.0
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 13.3 mg
- Potassium 20.9 mg
- Total Carbohydrate 1.6 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 0.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.8 %
- Vitamin C 0.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.3 %
- Folate 0.2 %
- Iron 0.3 %
- Magnesium 0.3 %
- Manganese 0.7 %
- Niacin 0.5 %
- Pantothenic Acid 0.2 %
- Phosphorus 0.4 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.4 %
- Zinc 0.1 %
Biscuit, Plain Or Buttermilk (1 biscuit (2-1/4" dia))
Calories: 63, Fat: 1g, Carbs: 12g, Protein: 2g
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Nutrition Facts
Calories in Biscuit, Plain Or Buttermilk
Serving Size: 1 biscuit (2-1/4" dia)
- Amount Per Serving
- Calories 62.8
- Total Fat 1.1 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 304.7 mg
- Potassium 38.9 mg
- Total Carbohydrate 11.6 g
- Dietary Fiber 0.4 g
- Sugars 1.7 g
- Protein 1.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 0.4 %
- Copper 1.0 %
- Folate 4.4 %
- Iron 3.6 %
- Magnesium 0.9 %
- Manganese 3.7 %
- Niacin 3.6 %
- Pantothenic Acid 0.6 %
- Phosphorus 9.8 %
- Riboflavin 2.9 %
- Selenium 5.3 %
- Thiamin 5.8 %
- Zinc 0.6 %
Graham Crackers, Plain, Honey, Or Cinnamon (1 large rectangular piece or 2 squares or 4 small rectangular pieces)
Calories: 59, Fat: 1g, Carbs: 11g, Protein: 1g
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Nutrition Facts
Calories in Graham Crackers, Plain, Honey, Or Cinnamon
Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Amount Per Serving
- Calories 59.3
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 66.7 mg
- Potassium 18.8 mg
- Total Carbohydrate 10.9 g
- Dietary Fiber 0.5 g
- Sugars 3.5 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.4 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 0.3 %
- Copper 1.4 %
- Folate 1.6 %
- Iron 2.9 %
- Magnesium 1.0 %
- Manganese 5.6 %
- Niacin 2.9 %
- Pantothenic Acid 0.7 %
- Phosphorus 1.4 %
- Riboflavin 2.6 %
- Selenium 2.0 %
- Thiamin 2.1 %
- Zinc 0.7 %
Jane Jane Shrimp Ball - 3 Balls (1 serving)
Calories: 79, Fat: 3g, Carbs: 8g, Protein: 6g
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Nutrition Facts
Calories in Jane Jane Shrimp Ball - 3 Balls
Serving Size: 1 serving
- Amount Per Serving
- Calories 79.0
- Total Fat 2.5 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 28.0 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.7 g
- Dietary Fiber 1.5 g
- Sugars 2.8 g
- Protein 6.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Jasons Deli Club Lite Per Jasons Deli Website (1 serving)
Calories: 475, Fat: 15g, Carbs: 49g, Protein: 41g
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Nutrition Facts
Calories in Jasons Deli Club Lite Per Jasons Deli Website
Serving Size: 1 serving
- Amount Per Serving
- Calories 475.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 82.0 mg
- Sodium 1,885.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 41.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Jasons Deli Club Lite Per Jasons Deli Website (1 serving)
Calories: 475, Fat: 15g, Carbs: 49g, Protein: 41g
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Nutrition Facts
Calories in Jasons Deli Club Lite Per Jasons Deli Website
Serving Size: 1 serving
- Amount Per Serving
- Calories 475.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 82.0 mg
- Sodium 1,885.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 41.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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