Other User Submitted Calorie Info Matching: Friendlys Egg Poached
Poached Egg (1 large)
Calories: 74, Fat: 5g, Carbs: 0g, Protein: 6g
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Nutrition Facts
Calories in Poached Egg
Serving Size: 1 large
- Amount Per Serving
- Calories 73.5
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 1.9 g
- Cholesterol 211.0 mg
- Sodium 147.0 mg
- Potassium 66.5 mg
- Total Carbohydrate 0.4 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 6.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.9 %
- Vitamin B-12 10.7 %
- Vitamin B-6 3.6 %
- Vitamin C 0.0 %
- Vitamin D 4.3 %
- Vitamin E 2.6 %
- Calcium 2.7 %
- Copper 2.6 %
- Folate 5.9 %
- Iron 5.1 %
- Magnesium 1.5 %
- Manganese 1.0 %
- Niacin 0.2 %
- Pantothenic Acid 7.2 %
- Phosphorus 9.5 %
- Riboflavin 14.0 %
- Selenium 22.6 %
- Thiamin 2.3 %
- Zinc 3.7 %
Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving)
Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
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Nutrition Facts
Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins)
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 5.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 58.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving)
Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins)
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 5.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 58.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving)
Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins)
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 5.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 58.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving)
Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins)
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 5.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 58.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving)
Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins)
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 5.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 58.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving)
Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins)
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 5.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 58.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving)
Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins)
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 5.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 58.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins) (1 serving)
Calories: 30, Fat: 0g, Carbs: 1g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Egg Beaters, Egg Substitute, 1/4 C = 1 Egg (egg Whites W/spices And Vitamins)
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 95.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 16.7 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 10.0 %
- Vitamin E 5.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 15.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 10.0 %
- Phosphorus 0.0 %
- Riboflavin 58.8 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 6.7 %
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