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Calories in Eat N Park Cod Baked

Nutrition Facts

Serving Size: 1 potato (2-1/3" x 4-3/4")

Calories in Baked Potato (baked potatoes)

Calories 145.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.8 mg
Potassium 610.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 3.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 23.5 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.8 %
Copper 16.8 %
Folate 3.5 %
Iron 3.0 %
Magnesium 9.8 %
Manganese 12.6 %
Niacin 10.9 %
Pantothenic Acid 8.7 %
Phosphorus 7.8 %
Riboflavin 1.9 %
Selenium 0.7 %
Thiamin 10.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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