Other User Submitted Calorie Info Matching: Dennys Seafood Tilapia Ranchero Without Bread
Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt (1 large (3" to 4-1/4" dia.))
Calories: 258, Fat: 0g, Carbs: 60g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt
Serving Size: 1 large (3" to 4-1/4" dia.)
- Amount Per Serving
- Calories 257.7
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 982.7 mg
- Total Carbohydrate 59.9 g
- Dietary Fiber 5.4 g
- Sugars 2.7 g
- Protein 5.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 40.3 %
- Vitamin C 37.0 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 2.4 %
- Copper 25.0 %
- Folate 6.7 %
- Iron 5.2 %
- Magnesium 15.0 %
- Manganese 21.0 %
- Niacin 19.7 %
- Pantothenic Acid 15.2 %
- Phosphorus 12.0 %
- Riboflavin 3.3 %
- Selenium 1.3 %
- Thiamin 19.6 %
- Zinc 5.4 %
Sweet Potato, Cooked, Baked In Skin, Without Salt (1 medium (2" dia, 5" long, raw))
Calories: 103, Fat: 0g, Carbs: 24g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Sweet Potato, Cooked, Baked In Skin, Without Salt
Serving Size: 1 medium (2" dia, 5" long, raw)
- Amount Per Serving
- Calories 102.6
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 41.0 mg
- Potassium 541.5 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 3.8 g
- Sugars 7.4 g
- Protein 2.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 136.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.7 %
- Vitamin C 27.1 %
- Vitamin D 0.0 %
- Vitamin E 5.4 %
- Calcium 3.6 %
- Copper 20.4 %
- Folate 1.7 %
- Iron 6.8 %
- Magnesium 3.8 %
- Manganese 29.1 %
- Niacin 11.3 %
- Pantothenic Acid 20.2 %
- Phosphorus 9.8 %
- Riboflavin 10.1 %
- Selenium 1.5 %
- Thiamin 10.6 %
- Zinc 3.8 %
Sweetpotato, Cooked, Boiled, Without Skin, Without Salt (1 cup, mashed)
Calories: 344, Fat: 1g, Carbs: 80g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Sweetpotato, Cooked, Boiled, Without Skin, Without Salt
Serving Size: 1 cup, mashed
- Amount Per Serving
- Calories 344.4
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 42.6 mg
- Potassium 603.5 mg
- Total Carbohydrate 79.6 g
- Dietary Fiber 5.9 g
- Sugars 18.8 g
- Protein 5.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1,118.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 40.0 %
- Vitamin C 93.5 %
- Vitamin D 0.0 %
- Vitamin E 4.6 %
- Calcium 6.9 %
- Copper 26.4 %
- Folate 9.0 %
- Iron 10.2 %
- Magnesium 8.2 %
- Manganese 55.3 %
- Niacin 10.5 %
- Pantothenic Acid 17.4 %
- Phosphorus 8.9 %
- Riboflavin 27.0 %
- Selenium 3.3 %
- Thiamin 11.6 %
- Zinc 5.9 %
Kellogg, Special K Red Berries, 1 Serving Is 1 Cup, Totals Here Without Milk (1 serving)
Calories: 110, Fat: 0g, Carbs: 27g, Protein: 2g
Show full nutrition information
Nutrition Facts
Calories in Kellogg, Special K Red Berries, 1 Serving Is 1 Cup, Totals Here Without Milk
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 35.0 %
- Vitamin B-6 35.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 35.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 45.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 35.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 35.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Qdoba Naked Fajita Ranchero Burrito W/chicken, 1/2 Cheese, 1/2 Ranchero Sauce (1 serving)
Calories: 543, Fat: 23g, Carbs: 49g, Protein: 37g
Show full nutrition information
Nutrition Facts
Calories in Qdoba Naked Fajita Ranchero Burrito W/chicken, 1/2 Cheese, 1/2 Ranchero Sauce
Serving Size: 1 serving
- Amount Per Serving
- Calories 542.5
- Total Fat 23.3 g
- Saturated Fat 8.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 150.0 mg
- Sodium 1,365.0 mg
- Potassium 780.0 mg
- Total Carbohydrate 48.5 g
- Dietary Fiber 4.5 g
- Sugars 2.5 g
- Protein 36.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 22.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 69.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 19.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 19.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Taco Bell Ranchero Chicken Soft Taco (with Ranchero Sauce) (1 serving)
Calories: 270, Fat: 15g, Carbs: 21g, Protein: 13g
Show full nutrition information
Nutrition Facts
Calories in Taco Bell Ranchero Chicken Soft Taco (with Ranchero Sauce)
Serving Size: 1 serving
- Amount Per Serving
- Calories 270.0
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 8.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt (1 cup)
Calories: 258, Fat: 0g, Carbs: 60g, Protein: 5g
Show full nutrition information
Nutrition Facts
Calories in Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 258.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 37.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chicken Ranchero Taco (tb) Ranchero (1 serving)
Calories: 170, Fat: 4g, Carbs: 20g, Protein: 12g
Show full nutrition information
Nutrition Facts
Calories in Chicken Ranchero Taco (tb) Ranchero
Serving Size: 1 serving
- Amount Per Serving
- Calories 170.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Seafood - Seafood Stuffed Mushrooms - Wegmans (1 oz)
Calories: 65, Fat: 5g, Carbs: 2g, Protein: 3g
Show full nutrition information
Nutrition Facts
Calories in Seafood - Seafood Stuffed Mushrooms - Wegmans
Serving Size: 1 oz
- Amount Per Serving
- Calories 65.0
- Total Fat 4.5 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 7.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Equate Weight Loss Shake
- Calories, Fat, Protein, Fiber, & Carbs In Rice A Roni Long Grain And Wild Rice No Butter
- Calories, Fat, Protein, Fiber, & Carbs In Bulk Sausage
- Calories, Fat, Protein, Fiber, & Carbs In Caprese Sandwich
- Calories, Fat, Protein, Fiber, & Carbs In Jimmy Johns Vito
- 2200 Calorie Bulking Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
Popular Calories Burned Searches:
