Other User Submitted Calorie Info Matching: Dennys Pancakes Hearty Wheat
Pancakes (1 pancake (4" dia))
Calories: 74, Fat: 1g, Carbs: 14g, Protein: 2g
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Nutrition Facts
Calories in Pancakes
Serving Size: 1 pancake (4" dia)
- Amount Per Serving
- Calories 73.7
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.3 g
- Cholesterol 4.6 mg
- Sodium 238.6 mg
- Potassium 66.5 mg
- Total Carbohydrate 13.9 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 1.3 %
- Vitamin B-6 1.7 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.8 %
- Copper 1.8 %
- Folate 3.5 %
- Iron 3.3 %
- Magnesium 1.9 %
- Manganese 5.2 %
- Niacin 3.3 %
- Pantothenic Acid 0.9 %
- Phosphorus 12.7 %
- Riboflavin 4.9 %
- Selenium 7.3 %
- Thiamin 5.3 %
- Zinc 1.0 %
Pancakes(3), Quaker Oats, Favorite Oatmeal Pancakes Recipe (1 serving)
Calories: 260, Fat: 6g, Carbs: 40g, Protein: 10g
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Nutrition Facts
Calories in Pancakes(3), Quaker Oats, Favorite Oatmeal Pancakes Recipe
Serving Size: 1 serving
- Amount Per Serving
- Calories 260.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 55.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 10.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bisquick Heart Smart Pancakes (3 Pancakes - 1/4 Cup Pancakes) (1 serving)
Calories: 220, Fat: 5g, Carbs: 27g, Protein: 3g
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Nutrition Facts
Calories in Bisquick Heart Smart Pancakes (3 Pancakes - 1/4 Cup Pancakes)
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 45.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Krusteaz Pancakes, (three 4" Pancakes Or 12 Inches Of Pancakes) (1 serving)
Calories: 210, Fat: 2g, Carbs: 42g, Protein: 6g
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Nutrition Facts
Calories in Krusteaz Pancakes, (three 4" Pancakes Or 12 Inches Of Pancakes)
Serving Size: 1 serving
- Amount Per Serving
- Calories 210.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bisquick Heart Smart Pancakes (3 Pancakes - 1/4 Cup Pancakes) (1 serving)
Calories: 220, Fat: 4g, Carbs: 27g, Protein: 3g
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Nutrition Facts
Calories in Bisquick Heart Smart Pancakes (3 Pancakes - 1/4 Cup Pancakes)
Serving Size: 1 serving
- Amount Per Serving
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 45.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pancakes, Fruit Filled Pancakes, Strawberry (2 Pancakes) (1 serving)
Calories: 240, Fat: 5g, Carbs: 46g, Protein: 4g
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Nutrition Facts
Calories in Pancakes, Fruit Filled Pancakes, Strawberry (2 Pancakes)
Serving Size: 1 serving
- Amount Per Serving
- Calories 240.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pancakes Gf Pancakes (pamela'S Mix)-2 Pancakes (1 serving)
Calories: 250, Fat: 4g, Carbs: 27g, Protein: 4g
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Nutrition Facts
Calories in Pancakes Gf Pancakes (pamela'S Mix)-2 Pancakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 5.6 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Recipe, Apple Walnut Pancakes, 1/4 Cup Pancakes, 2 Pancakes (1 serving)
Calories: 208, Fat: 8g, Carbs: 27g, Protein: 8g
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Nutrition Facts
Calories in Recipe, Apple Walnut Pancakes, 1/4 Cup Pancakes, 2 Pancakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 208.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 396.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 8.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pancakes, Bisquick Heart Smart Recipe, 14 Pancakes Total, 1 Svg = 3 Pancakes (1 serving)
Calories: 200, Fat: 4g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Pancakes, Bisquick Heart Smart Recipe, 14 Pancakes Total, 1 Svg = 3 Pancakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 200.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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