Calories in Captain Ds Clams (1/2 Lb)

Nutrition Facts

Serving Size: 1 serving

Calories in Steamed or Boiled Clams 1 cup (8 large clams, 12 medium clams, 15 small clams)

Calories 137.6
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 63.2 mg
Sodium 708.2 mg
Potassium 525.6 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 23.7 g
Vitamin A 10.0 %
Vitamin B-12 1,379.0 %
Vitamin B-6 5.0 %
Vitamin C 32.0 %
Vitamin D 2.0 %
Vitamin E 4.0 %
Calcium 9.0 %
Copper 27.0 %
Folate 6.0 %
Iron 130.0 %
Magnesium 4.0 %
Manganese 0.0 %
Niacin 15.0 %
Pantothenic Acid 0.0 %
Phosphorus 24.0 %
Riboflavin 19.0 %
Selenium 0.0 %
Thiamin 7.0 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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