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Calories in Breadsmith Breads Toasted Onion Sourdough Whole Grain

Nutrition Facts

Serving Size: 1 slice

Calories in Bread, mixed-grain (includes whole-grain, 7-grain)

Calories 68.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 99.0 mg
Potassium 59.6 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.9 g
Sugars 1.7 g
Protein 3.5 g
Vitamin A 0.0 %
Vitamin B-12 0.3 %
Vitamin B-6 4.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.4 %
Copper 3.3 %
Folate 7.7 %
Iron 5.0 %
Magnesium 3.5 %
Manganese 19.3 %
Niacin 5.7 %
Pantothenic Acid 1.4 %
Phosphorus 4.6 %
Riboflavin 5.2 %
Selenium 10.9 %
Thiamin 7.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

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