Other User Submitted Calorie Info Matching: Breadsmith Breads Semolina
Semolina, Enriched (1 cup)
Calories: 601, Fat: 2g, Carbs: 122g, Protein: 21g
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Nutrition Facts
Calories in Semolina, Enriched
Serving Size: 1 cup
- Amount Per Serving
- Calories 601.2
- Total Fat 1.8 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1.7 mg
- Potassium 310.6 mg
- Total Carbohydrate 121.6 g
- Dietary Fiber 6.5 g
- Sugars 0.0 g
- Protein 21.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.6 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 2.2 %
- Calcium 2.8 %
- Copper 15.8 %
- Folate 76.4 %
- Iron 40.5 %
- Magnesium 19.6 %
- Manganese 51.7 %
- Niacin 50.0 %
- Pantothenic Acid 9.7 %
- Phosphorus 22.7 %
- Riboflavin 56.1 %
- Selenium 213.3 %
- Thiamin 90.3 %
- Zinc 11.7 %
Panera Bread Chicken Salad On Sesame Semolina (1 serving)
Calories: 670, Fat: 25g, Carbs: 88g, Protein: 29g
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Nutrition Facts
Calories in Panera Bread Chicken Salad On Sesame Semolina
Serving Size: 1 serving
- Amount Per Serving
- Calories 670.0
- Total Fat 25.0 g
- Saturated Fat 4.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 1,860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 13.0 g
- Sugars 10.0 g
- Protein 29.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Breads/grains - Breads - Light White Bread (2 Slices) (1 serving)
Calories: 80, Fat: 1g, Carbs: 19g, Protein: 4g
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Nutrition Facts
Calories in Breads/grains - Breads - Light White Bread (2 Slices)
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Breads/grains - Breads - Low Carb Tortilla (1 Tortilla) (1 serving)
Calories: 50, Fat: 2g, Carbs: 11g, Protein: 5g
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Nutrition Facts
Calories in Breads/grains - Breads - Low Carb Tortilla (1 Tortilla)
Serving Size: 1 serving
- Amount Per Serving
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Breads/grains - Breads - Light Flat Out Wrap (1 serving)
Calories: 90, Fat: 3g, Carbs: 16g, Protein: 9g
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Nutrition Facts
Calories in Breads/grains - Breads - Light Flat Out Wrap
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Breads/grains - Breads - Pumpernickel Bread (1 Slice) (1 serving)
Calories: 70, Fat: 1g, Carbs: 13g, Protein: 2g
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Nutrition Facts
Calories in Breads/grains - Breads - Pumpernickel Bread (1 Slice)
Serving Size: 1 serving
- Amount Per Serving
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Breads/grains - Breads - Rye & Pumpernickel Bread (1 Slice) (1 serving)
Calories: 80, Fat: 1g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Breads/grains - Breads - Rye & Pumpernickel Bread (1 Slice)
Serving Size: 1 serving
- Amount Per Serving
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Breads/grains - Breads - Wonder Hamburger Buns (1 Bun) (1 serving)
Calories: 110, Fat: 2g, Carbs: 20g, Protein: 4g
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Nutrition Facts
Calories in Breads/grains - Breads - Wonder Hamburger Buns (1 Bun)
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Semolina Porridge (375ml Skim Milk + 25g Semolina) (1 serving)
Calories: 221, Fat: 1g, Carbs: 37g, Protein: 15g
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Nutrition Facts
Calories in Semolina Porridge (375ml Skim Milk + 25g Semolina)
Serving Size: 1 serving
- Amount Per Serving
- Calories 221.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 15.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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