Calories in Breadsmith Breads Honey Stoneground Wheat

Nutrition Facts

Serving Size: 1 cup (1 serving)

Calories in Post Honey Bunches of Oats Honey Roasted Cereal

Calories 157.6
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 256.8 mg
Potassium 68.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 2.0 g
Sugars 8.6 g
Protein 2.8 g
Vitamin A 20.0 %
Vitamin B-12 33.3 %
Vitamin B-6 33.4 %
Vitamin C 0.0 %
Vitamin D 13.3 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 5.4 %
Folate 33.3 %
Iron 60.0 %
Magnesium 5.5 %
Manganese 0.0 %
Niacin 33.3 %
Pantothenic Acid 0.0 %
Phosphorus 6.4 %
Riboflavin 33.4 %
Selenium 0.0 %
Thiamin 33.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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